basil, (Ocimum basilicum), also called sweet basil, annual herb of the mint family (Lamiaceae), grown for its aromatic leaves. Basil is likely native to India and is widely grown as a kitchen herb. The leaves are used fresh or dried to flavour meats, fish, salads, and sauces; basil tea is a stimulant.
What is another name for basil leaf?
Other Name(s): Albahaca, Basilic, Basilic Commun, Basilic Grand, Basilic Grand Vert, Basilic Romain, Basilic aux Sauces, Basilici Herba, Basilici Herba, Common Basil, Garden Basil, Krishna Tulsi, Munjariki, Ocimum basilicum, St.
What are basil leaves used for?
Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits. Sweet basil (Ocimum basilicum) plays a role in many Mediterranean, and particularly Italian, cuisines. It forms the basis of pesto and adds a distinctive flavor to salads, pasta, pizza, and other dishes.
Which leaf is basil Leaf?
This green leafy plant, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms.
Is basil leaf the same as basil?
Basil Leaves – Also Known As Basil Leaf, Basil Whole or Sweet Basil – My Spice Sage.
What does basil leaf look like?
Basil leaves are glossy and oval-shaped, with smooth or slightly toothed edges that typically cup slightly; the leaves are arranged oppositely along the square stems. The small flowers are borne in terminal clusters and range in colour from white to magenta.
How do you eat basil leaves?
How to Prepare Basil
- Layer basil with fresh mozzarella cheese and tomato slices, add some fresh cracked black pepper, and drizzle with olive oil.
- Use it to finish a freshly cooked pizza or pasta dish (whole or chopped)
- Blend it into homemade soups or sauces.
- Add it to homemade pesto or hummus.
Is basil healthy to eat?
Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
What are the side effects of basil?
Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure.
Is basil good for kidneys?
Kidney Health
Basil leaves act as a kidney tonic by cleansing the kidneys and lowering uric acid levels, which is the root cause of kidney stones. Basil contains compounds like acetic acid which help in the expulsion of kidney stones via urine.
What part of basil do we eat?
leaves
The leaves are most often removed from the stem and either torn, cut into chiffonade, or finely chopped. They can also be used whole and added as a pizza topping or garnish. Thicker stems and stalks should be discarded because they tend to be bitter, but it is okay to include the small stems in dishes.
How do you use basil for weight loss?
Additionally, holy basil is not only low in calories but high in essential nutrients. The easiest way to include Tulsi leaves in your daily diet is to soak them in water overnight and drink it first thing in the morning. You can also add mint leaves and lemon juice to it.
Can basil leaves be eaten raw?
Yes, basil leaves can be consumed raw as long as they are well sanitized before consumption. You can consume them along with other salad leaves or with tomato and cheese, it is a good combination, it depends on your creativity and your taste.
Are all basil leaves edible?
Are all types of basil leaves edible? Almost every basil variety is grown as a culinary herb. And not just the leaves, the flowers, and stems of the basil are perfectly edible. You can use the flowers to make tea or sprinkle them on your salad and pasta to make them look prettier.
Where is basil most commonly used?
This popular herb is used in a variety of Mediterranean and Asian dishes, ranging from creamy sauces to light, herbaceous salads and spicy curries. Ingredients that are complimented by the addition of basil include meats like chicken and beef, olive oil, eggs, tomatoes, and herbs like rosemary, thyme, and oregano.
Is basil a spice or herb?
Basil, rosemary, and parsley are often found in a kitchen’s spice rack but actually qualify as herbs because they are aromatic leaves. Spices tend to be stronger in flavor than herbs, because they are made from crushed portions of plants that are especially rich in essential oils.
What does basil taste like?
What does basil taste like? Sweet basil has a fresh flavor, with a finish of black pepper and subtle anise and mint notes. It’s milder than the Thai variety, which has a strong black licorice flavor.
How is basil used in cooking?
How to Use Basil
- Top whole leaves onto pizza.
- Finish pasta with whole or thinly sliced leaves.
- Blend it into sauces.
- Puree it into soups.
- Chop it up to add to a salad.
- Use it to garnish avocado toast.
- Turn it into an ice cream topping! Jazz up vanilla ice cream with fresh strawberries, basil, and a balsamic reduction.
Is basil good for your stomach?
Basil is a gas-relieving herb that may be helpful in calming an upset stomach. Carminatives (also called aromatic digestive tonics or aromatic bitters) may be used to relieve symptoms of indigestion, particularly when there is excessive gas.
Is drinking basil water good for you?
Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.
Is basil good for high blood pressure?
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure ( 3 ). Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.