Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B5, Vitamin B2, Vitamin B6, Phosphorus, Iron, and Fiber than Tomato. Daily need coverage for Vitamin C from Broccoli is 84% higher. Broccoli contains 13 times more Vitamin K than Tomato.
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Is tomato the healthiest vegetable?
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
What is healthier cucumber or tomato?
Which one should you choose? Tomatoes are higher in immune-boosting vitamin C than cucumbers. They are a good source of vitamin K, which ensures that blood can clot so wounds heal properly.
What is healthier a tomato or an apple?
Tomato has 65% less calories than apple. Tomato has 72% less carbohydrates than apple. Tomato has 75% less sugar than apple. Tomato has more niacin and folate.
Which is healthier a tomato or orange?
For example, tomatoes are much higher in vitamin A than oranges. A 100-gram serving of red tomatoes provides 6 percent of a woman’s and 5 percent of a man’s vitamin A, with the same amount of oranges providing only 2 percent of a woman’s and 1.2 percent of a man’s daily intake.
Is it OK to eat tomatoes everyday?
Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.
How many tomatoes should I eat a day?
While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!
Are tomatoes good for you?
These veggies contain tons of important nutrients and anti-inflammatory compounds. “For example, tomatoes are rich in lycopene, an antioxidant compound that is thought to have anticancer properties and may play a role in skin health,” explains Beaver.
Can you eat cucumber skin?
You can eat the peel of a cucumber. In fact, it will add fiber and vitamin A to your diet. Just be sure to wash the cucumber first.
Should you peel cucumbers?
It is usually not necessary to peel a cucumber or remove the seeds if you plan to eat it raw. If the cucumber skin has been waxed (to make it look shiny) or if you plan to cook the cucumber, remove the skin with a vegetable peeler or sharp knife. Some large cucumbers have hard seeds.
Can I eat tomato and apple together?
Tomatoes, known for being low in carbs combine beautifully with the well-known apple, which helps keep the doctor away! The fibre in the apple aids to maintain the health of the digestive tract.
Can I eat apple with cucumber?
Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.
Can we eat apple after tomato?
A study published in the European Respiratory Journal says that tomatoes and fruits, particularly apples, slowed how much people’s lungs decline over the course of ten years. It is time you add more tomatoes and apples in your diet considering they may repair your lungs like never before.
Do tomatoes clean your blood?
Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
What happens if we eat raw tomato daily?
Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties that can prevent prostate cancer. Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body.
What color tomato is the healthiest?
Red tomatoes often have high amounts of lycopene, an antioxidant that helps with cell communication, plus folate, vitamin C, and vitamin A. According the USDA, red tomatoes provide more vitamin A than any other color tomato.
Are tomatoes better raw or cooked?
— Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, say Cornell food scientists. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals.
Are cucumbers healthy for you?
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Is tomato good for weight loss?
Tomatoes work as a perfect addition to the weight loss diet. Every 100 grams of tomatoes have around 18 calories, making it the ideal pick for weight loss.
Is it okay to eat tomato seeds?
Tomato seeds are a rich source of vitamin C, which is important for a strong immune system. It is advised to consume a little amount of tomato seeds powder in your food such as soups to have a strong immunity.
Why tomatoes are good for men?
Studies show that men who eat the most tomatoes (and tomato products such as tomato-based pasta sauces) have the lowest incidence of prostate cancer. There are also strong correlations between tomato intake and various other cancers, and a lower incidence of heart disease in those with the highest intake of tomatoes.