* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Persian cucumber by United With Earth, Corp nutrition facts and analysis per 0.5 cup (52.0 g)
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Fiber | 0.26 g | 1 % |
| Sugars | 1.00 g |
Is Persian cucumber healthy?
Benefits and nutritional values
They have a high water content, at around 95%, which makes them a great way to stay hydrated, and they also provide a good source of fibre, antioxidants, vitamins C and K, magnesium, potassium and manganese.
Are Persian cucumbers sweet?
Persian Cucumbers
These baby cukes are nearly seedless and extra crisp rather than watery, and have a mild, sweet flavor that’s easy to fall for.
Are Persian cucumbers Keto friendly?
Therefore, you can definitely add them to your keto salads, dips, and other meals. Not to mention that cucumbers are a fantastic source of health-boosting phytochemicals and antioxidants. No matter if you go for slicing, pickling, Persian, or gherkins, you can benefit from adding cucumbers to your keto meal plan.
How much sugar is in a cucumbers?
Cucumber: 1.7g per 100g.
Technically, cucumbers are fruit. The seeds run through the middle. That’s not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g. That’s about the weight of an individual cucumber.
Are Persian cucumbers good for diabetics?
Yes, if you have diabetes, you can eat cucumbers. In fact, since they’re so low in carbohydrates, you can almost eat as many as you want whenever you want.
Are Persian cucumbers high in carbs?
Persian Cucumbers, Mini Snacking Cucumbers (1 small) contains 3.5g total carbs, 2.4g net carbs, 0.3g fat, 0.9g protein, and 19 calories.
What is the difference between a Persian cucumber and a regular cucumber?
A Persian cucumber is a small, tender cucumber with a smooth exterior, thin skin, and very few seeds. They’re narrower than regular cucumbers and have a crisp interior and mild flavor, and they tend to be less watery than other cucumbers.
What is the sweetest cucumber?
Striped Armenian is one of the sweetest cucumbers. It has small seeds and thin skin. Though it looks like a cucumber, it is actually a melon—a species of Cucumis.
Should you peel Persian cucumbers?
They’re pretty much seedless and their skins are so thin, you never need to bother peeling them. They’re also cute, which I firmly feel is another selling point. A Persian cucumber is never more than five to six inches in length and only about one inch or so in diameter.
Do Persian cucumbers have nutritional value?
Organic Persian Cucumber (1 serving) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories.
How many carbs in sugar does a cucumber have?
Carbohydrates: 2 grams. Fiber: Less than 1 gram. Sugar: 1 gram.
Is cucumber good for low carb diet?
Cucumbers are low in carbs and very refreshing. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber (46). Although cucumbers aren’t very high in vitamins or minerals, they contain a compound called cucurbitacin E, which may have beneficial effects on health.
Do cucumbers spike blood sugar?
Cucumbers are not known to spike blood sugar levels due to the minimal amounts of sugar and low-calorie count. In addition, they are not energy dense and have a low glycemic index and a high percentage of water. These properties make cucumber a good option for minimising their sugar intake.
What vegetables have no sugar?
Some Other Prominent Sugar-free Fruits and Vegetables are
- Cabbage.
- Tomato.
- Papaya.
- Avocado.
- Beets.
- Guavas.
- Spinach.
- Cauliflower.
Do cucumbers have carbs or sugar?
Carbs. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber. Cucumber has a low glycemic index of 15,2 which means that it’s not likely to raise blood sugar.
What veggie spikes blood sugar?
Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.
Who should not eat cucumber?
Risks
- Digestive problems. Some people find some types of cucumber hard to digest .
- Blood clotting. Cucumber is relatively high in vitamin K.
- Allergy. Some people have reported an allergic reaction to cucumber.
- Toxicity. Some cucurbitacins are toxic for people to consume.
Do carrots raise blood sugar?
Both boiled and raw carrots have a low glycemic index score. This means that they are unlikely to trigger a blood sugar spike.
How much cucumber can I eat on keto?
The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. Notably, raw cucumbers are very low in carbs. In fact, 3/4 cup (100 grams) of sliced cucumbers contains only 2 grams of carbs.
What is the lowest carb vegetable?
What is the lowest carb vegetable? Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.