A simple way to use coconut flakes is as a sprinkle or snack. Toasted coconut flakes are delicious on their own as an on-the-go snacking option, but you can also sprinkle them liberally over your cereal, muesli or porridge to add a little something extra.
Can you eat raw coconut flakes?
Coconut meat is the white flesh of coconuts and is edible fresh or dried. Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation.
How do you eat unsweetened coconut flakes?
Considerations and Serving Tips
Limit yourself to a small sprinkle of shredded coconut to enhance the flavor of foods such as low-fat plain yogurt or a bowl of oatmeal. Use it to garnish your smoothies or smoothie bowls, add a pinch of coconut to homemade granola, or sprinkle it over homemade protein pancakes — yum!
Why do people toast coconut flakes?
Coconut flakes can be toasted in the oven or on the stove top. Toasted coconut can be used as a dessert topping or mixed into cookies, muffins, pie filling, and cakes. Toasting brings out a more complex flavor in the coconut and creates a slightly crispier texture.
What do you eat shredded coconut with?
Cook it with oatmeal, overnight oatmeal, or other porridges. Sprinkle away—onto pancakes, citrusy fruit salads, yogurt, smoothies, popcorn… Toasting is optional but very recommended. Go all-out: Coconut bars!
Is eating shredded coconut healthy?
At 187 calories per ounce, dehydrated, shredded coconut — also called dessicated coconut — provides you with energy to get you through the day. Dehydrated, shredded coconut makes for a healthful addition to your diet, because it helps maintain healthy tissue and fights disease.
How do you use dried coconut flakes?
You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. They’re also delicious in cookies, cakes and other baked desserts. Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving.
What goes well with coconut flakes?
Popular Coconut Pairings
- apricot + ginger + green tea + lemongrass + rice + vanilla.
- honey + lime.
- lemongrass + vanilla.
- orange + vanilla.
- beef + ginger.
Do you have to toast coconut flakes?
Have you ever wondered how to toast coconut flakes? Toasting coconut is a must around here. To me, raw coconut has an odd, chewy texture that is really not pleasant. But when you toast coconut, it makes the coconut a really yummy crispy texture and brings out the coconut flavor.
What do coconut flakes taste like?
When the coconut flakes are unsweetened, all you taste is pure clean coconut flavor. As you chew on these coconut flakes, the coconut flavor gets released into your mouth, it’s so refreshing, satisfying and awesome. This is clean eating at its best!
Are toasted coconut flakes healthy?
Coconut flakes are chockfull of flavor and nutrition. A healthy source of fat, fiber, iron, and protein, they can be enjoyed practically guilt free when consumed in moderation.
Can I cook shredded coconut?
Oven Method
Preheat oven to 325°F. Spread coconut flakes on a baking sheet in a thin layer and bake in preheated oven. The flakes will toast very quickly and won’t take more than 5-10 minutes. After a few minutes stir the coconut to help ensure even color.
How much coconut should you eat a day?
Regardless, coconut oil is widely used in many cultural dishes and can be part of a healthy diet. Due to it’s high saturated fat content, it’s best to stick to no more than two tablespoons (28 grams) a day.
Is dried coconut healthy?
Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function.
Is shredded coconut A Superfood?
The humble coconut is a superfood for fuelling the body with clean fat, digestible protein, and filling fibre. As with any food, look for organic sources and ask your local healthfood store about coconut products, uses and benefits that may be suitable for your needs.
Is coconut a junk food?
Benefits of Moderate Coconut Consumption
While fatty foods should usually be consumed in moderation, coconut can be consumed fairly liberally compared to fatty meats, processed foods or fats like butter and lard. This is because the fats in coconut are actually good for you in moderation, despite being saturated.
What happens if I eat too much coconut?
Increases Blood Cholesterol Levels: Eating too many coconuts can also be very harmful to our heart and increases the risk of cardiovascular problems like heart attack, heart stroke and irregular heartbeat.
Is dried coconut the same as coconut flakes?
Coconut flakes (or flaked coconut) are a larger version of dried shredded coconut. Instead of being grated, boiled coconut meat is cut into substantial flakes that are then dried.
What is the difference between shredded and flake coconut?
Unlike shredded or desiccated, flaked coconut is much larger. The coconut is shaved into long, wide flakes. Toast these flakes or use them as-is in all sorts of recipes—like this beautiful coconut cake—for added flavor and texture.
Is desiccated coconut the same as coconut flakes?
Desiccated coconut refers to several different coconut products, but the common thread is that the coconut meat has been shredded or flaked and then oven dried to remove moisture. In the global marketplace, desiccated coconut goes by several names, coconut flakes, shreds, threads, or chips.
What is the best way to eat coconut?
You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it into another dish. Alternatively, you can freeze the coconut meat and eat it frozen as a cool, refreshing snack. You can even buy frozen coconut chunks from the frozen section of most grocery stores.