Additionally, refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure fat per tablespoon (14 grams). The two types contain similar ratios of MCTs, lauric acid, and saturated and unsaturated fats ( 3 , 6 , 7 , 8 ).
Is MCT the same as refined coconut oil?
MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that’s more effective at boosting weight loss and energy production — especially if you’re following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.
Does all coconut oil have MCT?
It is typically sourced from coconut or palm kernel oil [1]. While MCT oil is made from coconut oil, whole coconut oil only contains about 15% MCT oil [2 Trusted SourcePubMedGo to source].
Does refined or unrefined coconut oil have more MCT?
Refined and unrefined coconut oil have similar nutritional values. They each have about 120 calories of pure fat per tablespoon (about 14 grams). And, they contain similar ratios of MCTs, lauric acids, and saturated and unsaturated fats.
Is coconut oil the same as MCT oil?
Both coconut oil and MCT oil are sources of medium-chain triglycerides, which have interesting effects on the body. MCT oil is just a more concentrated and refined version of MCTs as compared to coconut oil. However, in MCT products, lauric acid is sometimes removed because it acts similar to longer-chain fatty acids.
What foods are high in MCT?
Here’s a quick list of foods that contain MCTs, shown as a percentage of total fats:
- Coconut oil: 15%
- Palm kernel oil: 7.9%
- Cheese: 7.3%
- Butter: 6.8%
- Milk: 6.9%
- Yogurt: 6.6%
Can I take coconut oil instead of MCT oil?
As coconut oil has a high amount of MCTs, it has some similar properties to MCT oil. People can use both MCT oil and coconut oil to follow a ketogenic diet.
Is olive oil a MCT?
Mct contains mainly the medium-chain fatty acids with no trace of glycerol or esters. The two main fatty acid chains are Caprylic acid and Capric acid. On the other hand, olive oil contains long-chain fatty acids like oleic acid, linoleic acid, palmitic acid, stearic acid, and alpha-linolenic acid.
What are the side effects of MCT oil?
Possible side effects
If taken in large doses, MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea, warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver.
Does refined coconut oil have caprylic acid?
The MCTs found in naturally refined coconut oil include caprylic, capric, lauric, and linoleic acids and are known to be anti-inflammatory and anti-microbial.
Is it better to get refined or unrefined coconut oil?
Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences.
Is Refined coconut oil unhealthy?
However, some lesser-quality brands of refined coconut oil can be partially hydrogenated, which means hydrogen has been added to the liquid oil to morph it into solid form. This is dangerous because it produces an extremely unhealthy form of fats called trans fats.
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.
Can I use coconut oil instead of MCT oil in bulletproof coffee?
Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.
What kind of MCT oil is best for keto?
The bottom line: C8 and C10 are the best types of MCT oils overall, whether you follow the keto diet or just want more energy. Brain Octane C8 MCT Oil is pure C8, aka the all-around best MCT for ketogenic benefits.
Is MCT oil a healthy fat?
Though MCT oil mainly consists of saturated fats, it’s considered heart-healthy, says Newgent. She cites 2018 animal research published in Nutrients, which suggests MCTs may offer protective effects on cardiovascular health by improving serum lipid profiles.
Is Avocado a MCT?
Avocado oils does not have MCTs in it, but it is still a healthy oil to use. MCT oil is usually made from coconut or palm kernel oil. You can buy 100% MCT oil or a mixture of MCT and LCT.
What cheese has the most MCT?
Try: Chevre, feta, pecorino Romano
They also contain higher amounts of MCT (that stuff that helps digestion from before!). An added health benefit to choosing goat and sheep’s milk cheese over cow’s milk is higher levels of CLA (conjugated linoleic acid).
How can I get MCT naturally?
MCTs are found primarily in coconut oil, palm kernel oil, coconut products, and dairy products. Palm kernel oil, coconut oil and other coconut products contain higher concentrations of lauric acid and lower concentrations of caprylic and capric acid. In coconut oil, about half of the fatty acids are lauric acid.
What is an alternative for MCT oil?
Use coconut oil instead of MCT oil.
Although it won’t have the same level of benefit but it is the closest option you can get to MCT oil, as coconut oil is made up of 55% Medium-Chain Triglycerides – which should still be enough to work with.
How much coconut oil should I take daily?
two tablespoons
Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it’s best to stick to two tablespoons (28 grams) or less per day.