MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that’s more effective at boosting weight loss and energy production — especially if you’re following a keto diet — than coconut oil.
Does MCT oil make you lose weight faster?
You may store less fat and feel full longer if you replace LCT with MCT. If you aren’t as hungry, you may eat less. You might take in fewer calories if you use MCT oil instead of coconut oil. While research is promising, there isn’t enough data to show that MCT oil will lead to weight loss.
Can I just use coconut oil instead of MCT?
People can use both MCT oil and coconut oil in a variety of ways. Research suggests that MCT oils may be better for aiding weight loss, while people can use coconut oil for beauty applications.
How much MCT should I take a day to lose weight?
The range to aim for is 1-3 doses of MCT oil per day. Since each dose should be no more than one tablespoon, this means you should take no more than three tablespoons of MCT oil per day for fat loss. The goal is to use the least amount of MCT oil needed to help you eat less throughout the day.
Which type of MCT oil is best for weight loss?
Most MCT oils on the market contain a combination of the main MCT fractions like C8, C10, and C12. Each fraction offers unique benefits (which you can learn more about here), although C8 is the best MCT for weight loss, energy, and cognitive performance.
What are the negative effects of MCT oil?
Possible side effects
If taken in large doses, MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea, warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver.
Should you take MCT oil everyday?
MCT, or Medium Chain Triglycerides, are the primary fats found in coconut oil and are some of the healthiest and most beneficial fats found in nature. The benefits of taking MCT oil every day are so plentiful, there’s no reason not to take it!
How long does it take for MCT oil to work?
15 minutes
MCT stands for medium chain triglycerides, or medium chain fatty acids. This oil is obtained from palm kernel and coconut oil. MCT oil is completely digested and converted into energy within just 15 minutes.
What foods are high in MCT?
Here’s a quick list of foods that contain MCTs, shown as a percentage of total fats:
- Coconut oil: 15%
- Palm kernel oil: 7.9%
- Cheese: 7.3%
- Butter: 6.8%
- Milk: 6.9%
- Yogurt: 6.6%
Will MCT oil raise my cholesterol?
Conclusions: MCT oil does not affect total cholesterol, LDL cholesterol, or HDL cholesterol levels, but does cause a small increase in triglycerides.
Is it better to take MCT oil in the morning or at night?
The main reason MCT oil works well being taken before bed is their ability to reduce insulin spikes from high Glucose Index (GI) carbohydrates. If you eat a lot of those foods (for example rice, potatoes, bread etc) before going to bed you’re in for a big insulin spike.
What time of day should I take MCT oil?
Pre-Workout for Quick Energy with No Crash
MCT oil isn’t a stimulant, so it won’t keep you up like caffeine will, and it doesn’t mess with your hormones or cause a crash the way sugar does. Take a shot of MCT oil before you hit the gym. On days when you’re tired, it’ll perk you up.
Is 2 tablespoons of MCT oil too much?
MCT oil dosage depends on how long you’ve been using MCTs. For beginners, start with 1 tsp and scale up to 1 tbsp per day. For seasoned users, enjoy up to 2 tbsp per day.
How much MCT oil should I take a day?
Supplementary MCT oil is best taken in doses of 15 to 20 mL per meal, up to 100 mL per day [18, 19]. It’s not recommended as your only source of dietary fat as MCT oil does not contain all of the essential fatty acids needed for good health.
Which brand is the best MCT oil?
7 Best MCT Oil Supplements
- Overall Best MCT Oil: Sports Research MCT Oil.
- Best MCT Oil For Weight Loss: Nature’s Way MCT Oil.
- Best Premium MCT Oil: Bulletproof Brain Octane C8 MCT Oil.
- Best MCT Oil For Keto: Onnit MCT Oil.
- Best MCT Oil Powder: Sports Research MCT Oil Powder.
- Best Flavored MCT Oil: Perfect Keto MCT Oil.
What is the best source of MCT oil?
Coconut oil
Coconut oil is the primary source for MCT oil, but palm kernel oil is also very common, making up nearly 34 percent of MCT oil production. Consumers sometimes confuse MCT oil and coconut oil as being the same product, but coconut oil contains all four types of MCTs as well as other fats.
Will MCT oil make you gain weight?
Weight gain: A tablespoon of MCT oil contains roughly 120 calories and 14 grams of fat. If you’re adding it to your diet instead of using it as a replacement for other fat sources, the extra calories could result in extra pounds, Jones says.
What is the difference between MCT oil and coconut oil?
MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that’s more effective at boosting weight loss and energy production — especially if you’re following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.
Does MCT oil in coffee help you lose weight?
Additionally, MCT Oil is a popular alternative to butter when making keto coffee. It doesn’t contribute any carbs or fat (or flavor, for that matter), but it supplies extra ketones which provide energy and supercharge the fat burning process, while adding a wealth of weight loss and health benefits at the same time.
Does MCT oil put you in ketosis?
How MCT Oil Increases Ketone Production. MCTs go directly to the liver, and it’s here where they are converted into ketones through a process called ketogenesis. MCTs can help you stay in ketosis or get to ketosis faster, because they’re a healthy source of fat and are less likely to be stored as body fat.
Can you take MCT oil on an empty stomach?
Although you can take it on its own, you should beware of taking it on an empty stomach, which can cause various feelings of upset stomach. While you can cook with MCT oil, you’ll want to keep in mind its low burning point, which is a lot lower than other kinds of oils often used in cooking, like olive oil.