As we know, bergamot oil is a great stimulant in this respect. Healthy metabolism ensures that nutrients are absorbed in the blood stream optimally. In addition, it also gives the body more energy.
Does bergamot keep you awake?
How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
What are the side effects of taking bergamot?
Health Risks of Bergamot
Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
Does bergamot have caffeine?
Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. You can also switch to a decaf version.
Does bergamot increase dopamine?
Similarly, a 2013 article published in the journal Current Drug Targets reported that aromatherapy with bergamot (among other essential oils) can relieve depression, anxiety, and other mood disorders by signaling the brain to release dopamine and serotonin.
Does bergamot give you energy?
Bergamot oil, which is rich in compounds like limonene and alpha pinene and have antidepressant and stimulating properties, can be used to treat depression. These compounds present in bergamot oil increase the circulation of blood in the body, and in turn stimulate energy and feelings of freshness and joy.
What time of day should you take bergamot?
How to take bergamot. The recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Does bergamot interact with any medications?
Bergamottin interferes with the metabolism of amphetamines through a related enzyme (CYP2D6) as well. Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products.
How long does it take for bergamot to lower cholesterol?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
Is bergamot good for your liver?
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
How does bergamot make you feel?
Bergamot ( Citrus bergamia) is often consumed for its health benefits. 4 Some people drink tea to boost mental alertness or prevent certain types of cancer. Bergamot oil may also be used topically (on the skin) to protect the body against lice, relieve psoriasis, and manage the appearance of vitiligo.
Can you have too much bergamot?
But taking large amounts of bergamot oil is possibly unsafe. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil.
Does bergamot tea make you sleepy?
Stress Relief and Sleep
While drinking tea or coffee keeps you awake in the night, one cup of earl grey tea before bedtime can bring sleep. Bergamot, the main component of earl grey tea has natural aromatherapy properties to ease stress and calm the brain.
Can bergamot cause depression?
Abstract. Background: Bergamot essential oil (BEO) possesses sedation and anxiolytic properties similar to diazepam. After long period of exposure to stressors, including restrained stress, depressive-like behavior can be produced.
What does bergamot do for your hair?
Bergamot essential oil is rich in fatty acids that can condition and tame frizzy hair. It helps smooth hair cuticles and detangles strands. Because this powerhouse oil is also rich in antioxidants, it also helps protect the hair from the effects of oxidative stress.
What oils increase dopamine?
Essential Oils
One study found that bergamot, lavender, and lemon essential oils are particularly therapeutic. Using your sense of smell, they prompt your brain to release serotonin and dopamine.
Does bergamot help with anxiety?
Bergamot essential oil (BEO), Citrus aurantium subsp. bergamia (Risso) Wright & Arn. (Rutaceae), is used widely in aromatherapy to reduce stress and anxiety despite limited scientific evidence.
How do you take bergamot for anxiety?
To relieve stress and anxiety using bergamot oil, diffuse 5 drops at home or work, inhale the oil directly from the bottle or apply 2–3 drops topically to your temples and back of neck. You can also try my DIY Stress Reducing Solution that’s made with bergamot, lavender, frankincense and myrrh essential oils.
Is bergamot good for weight loss?
The citrus essential oils – grapefruit, lemon and bergamot – as well as fennel, cinnamon, peppermint and ginger, are all known to be effective appetite suppressants to help naturally promote weight loss.
Does bergamot reduce plaque in arteries?
They also have antioxidant and anti-inflammatory properties and can reduce plaque formation in coronary arteries by preventing oxidation of LDL cholesterol. While they can be very effective in this regard, they can cause muscle pain and rare liver toxicity.
Is bergamot a statin?
The difference between statins cholesterol lowering capabilities and Bergamots is that statins close the door completely on the enzyme HMG-CoA reductase where Bergamot leaves the door open or dampens HMG-CoA reductase.