Key facts. The usual dose of peppermint oil is 1 or 2 capsules, taken 3 times a day. It’s best to take it around 1 hour before meals. Wait at least 2 hours between taking a dose of peppermint oil and taking an indigestion medicine.
Can you overuse peppermint oil?
If taken in very large doses, peppermint oil can be toxic. It contains a known toxic compound called pulegone.
How often should I use peppermint oil?
How often can you use it: You can use peppermint oil up to three times a week. Works well with: Peppermint oil should be mixed/diluted with a carrier oil. It works especially well with rosemary essential oil to promote hair growth. Don’t use with: Peppermint oil should not be applied directly to the skin.
How much peppermint oil can you take a day?
How Much Do I Take? It varies for kids and adults, and there hasn’t been any research for kids under 8: Adults: 0.2ml to 0.4ml of peppermint oil 3 times a day. Children ages 8 and up: 0.1ml to 0.2ml of peppermint oil 3 times a day.
What happens if you put too much peppermint oil on skin?
While peppermint oil has skin-soothing properties, too much of it can (ironically) lead to irritation—redness, rashes, itching, and more.
Is peppermint oil OK to breathe?
Peppermint oil should be kept away from children and infants as it may trigger breathing issues. The oil, in large doses, may also lead to seizures and harm the digestive system. It is also unsafe for the lungs and pregnant and lactating women. Caution is highly advised.
Can peppermint oil affect your heart?
It seems that peppermint has a lowering effect on the heart rate and the systolic blood pressure.
How long does peppermint oil take to work?
It will start to work within a few hours but it could take up to 1 to 2 weeks to take full effect. Keep taking peppermint oil until your symptoms improve. Common side effects include heartburn and indigestion.
What is peppermint oil best used for?
Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment.
Is peppermint anti inflammatory?
Studies demonstrate that peppermint oil (menthol) possesses anti-inflammatory activity.
What medications does peppermint interfere with?
Peppermint may interact with some drugs, including:
- cyclosporine, taken by transplant recipients to prevent organ rejection.
- drugs that reduce stomach acid.
- ulcer medications.
- calcium channel blockers and other drugs used for hypertension or high blood pressure.
Does peppermint oil work for IBS?
Science Has Spoken When It Comes to Peppermint Oil and IBS
In its January 2021 treatment guideline, the American College of Gastroenterology suggested peppermint oil for relief of IBS symptoms such as abdominal pain.
How many drops of peppermint essential oil do I put in water?
For hot drinks: Boil a cup of hot water and pour it into a mug. Mix in two to three drops of peppermint oil and drink. For cold drinks: Pour yourself a glass of cold water and mix in one drop of peppermint oil to create a calorie-free, thirst-quenching drink.
What happens if you don’t dilute peppermint oil?
And that’s just the fragrance. Peppermint essential oil is so potent that undiluted it will cause your skin to tingle or burn.
Do you have to dilute peppermint oil?
Peppermint is a “hot” oil, which means it creates a warming sensation on the skin when it’s applied undiluted. We recommend starting out using Peppermint diluted 1:4 with a carrier oil. If you want to use it undiluted, do a patch test of 1 drop to see how it feels on your skin.
Can I mix peppermint oil with lotion?
You can also mix a few drops of peppermint to 30mL of your favorite carrier oil based lotion.
Does peppermint oil open your lungs?
The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent a sickness from coming on in the first place.
What are the side effects of peppermint oil?
Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions.
Is peppermint oil good for mucus?
Peppermint oil contains menthol. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Lab studies show that peppermint oil may fight bacteria, one of the triggers of sinus congestion.
Does peppermint oil raise blood pressure?
Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.
What does peppermint do to your brain?
Peppermint was found to enhance memory whereas ylang-ylang impaired it, and lengthened processing speed. In terms of subjective mood peppermint increased alertness and ylang-ylang decreased it, but significantly increased calmness.