Peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax. Peppermint oil comes as capsules.
What happens if you drink peppermint oil?
Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.
Can I drink peppermint oil in water?
Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.
What are the benefits of consuming peppermint oil?
Peppermint oil benefits
- kill germs.
- stop itching.
- relieve pain.
- prevent or reduce vomiting.
- help the body eliminate mucus.
- reduce muscle spasms.
- reduce flatulence.
- promote sweating.
Can you drink too much peppermint oil?
Its side effects are claimed to be usually mild and minimally toxic (gastro esophageal reflux, heartburns, nausea, vomiting, allergic reactions and diarrhea). High doses could be hepatotoxic[2] and nephrotoxic (rarely interstitial nephritis and acute renal failure).
Who should not use peppermint oil?
People with a specific enzyme deficiency, called G6PD deficiency, should avoid using peppermint as an extract or oil in aromatherapy. People taking certain medications. Peppermint oil aromatherapy can inhibit an enzyme called CYP3A4, which is responsible for breaking down many types of medication.
How much peppermint oil can you take per day?
Dosage. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.
Can I take peppermint oil every day?
When used as directed, dietary supplements and skin preparations containing peppermint oil are likely safe for most adults. Peppermint oil may cause side effects such as heartburn and it may interact with certain medications. Talk to your health care provider before using peppermint oil.
How much peppermint oil do you mix with water?
Mix 30-40 drops of peppermint oil with 1.5 ounces of distilled water in a clean spray bottle. Add more peppermint oil if you want a stronger scent.
Is peppermint good for your stomach?
Indigestion. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.
Can you drink peppermint oil in tea?
As well as inhaling and applying peppermint oil topically, you can drink it by adding it to herbal teas or hot or cold water.
Is peppermint good for your lungs?
Peppermint for Respiratory Health
The expectorant action of peppermint oil can help clear symptoms of upper respiratory congestion that may stem from allergies, asthma, cold, flu, bronchitis, and the like. For this reason, it’s often an ingredient in therapeutic lung cleansing balms that are rubbed on the chest.
Is peppermint oil anti inflammatory?
Effects on Inflammation
Studies demonstrate that peppermint oil (menthol) possesses anti-inflammatory activity.
Does peppermint oil make you sleepy?
Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).
How long does it take for peppermint tea to work?
Great idea. Cadillac says you can expect digestive symptoms to improve 30 to 60 minutes after drinking peppermint tea, noting that people with heartburn or GERD may experience worsening of symptoms.
Does peppermint increase heart rate?
It seems peppermint has a lowering effect on the heart rate and the systolic blood pressure. Reduction in the arterial smooth muscle tonicity is a possible explanation for these effects. One study administered peppermint aroma by nose and failed to find any significant effect in both heart rate and blood pressure.
Does peppermint oil affect kidneys?
Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.
Is peppermint oil a blood thinner?
Natural Aids in Thinning Blood
Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.
Is peppermint oil good for kidneys?
Excessive doses of peppermint oil can be toxic, causing kidney failure and even death. Very high intake of peppermint oil can also cause nausea, loss of appetite, heart problems, loss of balance, and other nervous system problems.
When is the best time to take peppermint oil?
Peppermint oil capsules help to relieve tummy (abdominal) pain and bloating associated with conditions like irritable bowel syndrome. They can be purchased from a pharmacy and other retail outlets. Take one or two capsules three times a day, preferably about an hour before meals.
Is peppermint oil a laxative?
Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.