2 servings.
Cauliflower Crust! 2 servings of vegetables in every 12″ pizza crust, plus it’s Gluten Free!
Does cauliflower crust count as a vegetable serving?
Does cauliflower pizza crust count as a veggie serving? It depends on how much cauliflower is in the crust you’re eating. But most times, dietitians say yes. “Since it’s made with riced cauliflower, you’re getting a cruciferous vegetable serving,” notes Andrews.
What is a serving of cauliflower pizza?
The Nutrition Facts of Cauliflower Pizza Crust
Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat.
Is cauliflower pizza considered a vegetable?
A single slice of store-bought cauliflower pizza can range between 2 and 30 grams in carbs. That’s pretty high considering cauliflower itself is a low-carb vegetable, with a cup of ground cauliflower having only 5 grams.
How many servings are in Trader Joe’s cauliflower pizza crust?
They use shredded cauliflower, whole eggs, and grated Parmesan to create a cohesive “dough” that holds together to form a flatbread-like round. Unlike the Thins, however, these Pizza Crusts are twice as large—8 inches vs.
Per serving.
| Serves 2 | amount | %dv |
|---|---|---|
| Potassium | 210 mg | 4% |
Is cauliflower pizza crust actually healthy?
Though cauliflower crust isn’t inherently healthier than traditional crust, it tends to be higher in protein and fiber — though it’s also higher in fat and cholesterol. Depending on your dietary restrictions, you can simply choose whichever pizza crust you enjoy most.
Which pizza crust is healthiest?
Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs. Whether you’re making pizza at home or ordering in, it’s important to think not just thin versus thick crust but also the type of dough.
How many servings of vegetables are in a Caulipower pizza?
America’s no. 1 cauliflower crust (Spins annual FZ pizza data (as of 8/9/20)) (One serving of pepperoni pizza does not provide a significant (1/2 cup) of the dietary guidelines for Americans daily recommendations of vegetable, this product contains 1/3 cup of vegetables per serving).
How many carbs are in 10 cauliflower pizza crust?
Classic Pizzas Pepperoni 10″ Cauliflower Crust (1 slice) contains 4g total carbs, 4g net carbs, 4.5g fat, 4g protein, and 70 calories.
How many calories are in a 10 inch cauliflower crust veggie pizza?
150 Calories
| Fat | 7 g |
|---|---|
| Carbs | 14 g |
| Fiber | 1 g |
| Protein | 7 g |
Is cauliflower crust pizza healthier than regular pizza?
Per serving, cauliflower crust is lower in everything—calories, carbs, protein, fat, fiber and sodium—with the biggest difference being calories, carbs and protein.
Is cauliflower pizza OK for diabetics?
Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It’s not rocket science — fewer carbs means less spiking of glucose levels, so there’s no need to “chase it” with large amounts of insulin.
Is cauliflower pizza good for low-carb diet?
KETO-FRIENDLY: There are so many health benefits to using cauliflower to make pizza crust. And the fact that it’s low carb and keto friendly makes it perfect for every day meals. CRISPY & DELICIOUS: The crust comes out super crispy and flavorful. So if you like crispy pizza crust, then you’ll definitely love this one!
Is Trader Joe’s cauliflower crust healthy?
On the plus side, it does have fewer calories than other grocery store pizza crusts. A full Trader Joe’s cauliflower crust only has 480 calories and 1,320 milligrams of sodium while a 12-inch store brand Boboli crust has 850 calories and 1,700 milligrams of sodium.
Is Trader Joe’s cauliflower pizza crust Keto friendly?
Trader Joe’s also has a wildly popular cauliflower crust pizza, but the ingredients are not as keto-friendly if you’re following that lifestyle. When you’re avoiding grains, you have to accept pizza is no longer an inexpensive takeout option and making your own grain-free crust will often be labor-intensive.
How many calories in Trader Joe’s cauliflower pizza crust?
There are 80 calories in 1/6 crust (50 g) of Trader Joe’s Cauliflower Pizza Crust.
Is cauliflower pizza healthy for weight loss?
Because of these toppings, there’s not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs. So this means eating it often likely won’t help you reach your weight-loss goals.
Is cauliflower good for weight loss?
It can aid weight loss
With only 25 calories in every cup of cauliflower, the vegetable is an obvious choice for anyone looking to lose some weight. In addition to being rich in fiber, which can work to slow your digestion and make you feel fuller longer, it has a very high water content.
What are the benefits of cauliflower pizza crust?
Some of the health benefits of cauliflower crust include:
- High in vitamins K and C.
- Help reduce high blood pressure.
- Strengthens immunity.
- Low in calories.
- Low in carbohydrates.
- Gluten-free.
How many slices of pizza should I eat on a diet?
Portion size is key to the equation of caloric intake and weight loss. If you would like to have pizza, choose a thin crust pizza (1-2 slices) and serve with a large raw vegetable salad and low fat salad dressing.
What should I eat when craving pizza?
13 Healthy Pizza Recipes That Will Satisfy All Your Cravings
- Cauliflower Crust Breakfast Pizza.
- Chicken, Pesto, + Sun-Dried Tomato Egg “Pizza”
- Keto Cloud Pizza.
- Savory Pizza Fat Bombs.
- Whole Wheat Pita Bread Pizzas.
- Easy Pizza Omelette.
- Pizza Salad.
- Gluten-Free Quinoa Pizza Bites.