The simple answer is yes, Costco’s cauliflower pizzas are healthier than regular pizza because they are lower in calories, carbs, protein, fat, fiber, and sodium, but the biggest difference is in calories, carbs, and protein. Cauliflower crust pizza from Costco is a lifesaver if you’re on a low-carb or keto diet.
Is cauliflower pizza healthy for weight loss?
Plus, toppings like cheese, sausage, pepperoni, bacon, barbecue sauce, and ranch are also high in calories. Still, the fiber and protein in cauliflower crust may support weight loss because each of these nutrients boosts fullness, which may naturally help lower your calorie intake ( 19 , 20 ).
How much calories is the cauliflower pizza from Costco?
230 calories
According to PopSugar, the roasted vegetable version has 230 calories, 8 grams of fat, 27 grams of carbs, 2 grams of fiber, and 12 grams of protein per serving. The Margherita version is comparable, with 250 calories, 11 grams of fat, 26 grams of carbs, 2 grams of fiber, and 14 grams of protein.
Is Caulipower pizza good for weight loss?
Because of these toppings, there’s not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs. So this means eating it often likely won’t help you reach your weight-loss goals.
Is cauliflower pizza crust good for you?
Cauliflower pizza crusts are a great alternative to traditional crusts. They are keto friendly, gluten free, high in fiber and protein, and low in carbs. Also, they carry the many vitamins and minerals of ordinary cauliflower.
What is the healthiest pizza to eat?
Opt for a Thin-Crust Pizza to Cut Down on Calories
“Thin crust means you can get more of the veggies in before getting full,” says Lemond. By going the thin-crust route, your main focus of the meal is the veggies, rather than the bread.
Is cauliflower pizza considered a carb?
As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.
Why is Costco pizza so high in calories?
Plus, you can get this gorgeous pizza and enjoy it at a ridiculously low price. Unfortunately, connoisseurs commonly label this highly caloric product unhealthy because of the huge sodium and carbs level. It also contains a large amount of saturated fat, causing an increase in cholesterol in the arteries.
How many carbs are in a 12 piece of cauliflower pizza?
Margherita Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 5g fat, 6g protein, and 130 calories.
How many calories are in a 12 piece cauliflower pizza crust?
Nutrition Facts
| Calories 190 | (795 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 360 mg | 15% |
| Total Carbohydrate | 18 g | 6% |
Why is cauliflower pizza so high in calories?
Some add refined grains, others extra egg and cheese, and some nut flours. While all these are healthy options, they have been found to increase the number of calories in cauliflower crusts. But the amount of calories in these crusts is still lower than in refined flour crusts.
Does cauliflower burn belly fat?
Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat.
Why is Caulipower pizza so high in carbs?
Caulipower Pizza
Unfortunately, cauliflower doesn’t make everything keto-friendly. Though the first ingredient in Caulipower Pizza is cauliflower, it also contains rice flour and some sugar. Our homemade Cauliflower Pizza recipe is only 20g net carbs for the whole pie, but a Caulipower Pizza contains 66g net carbs!
What are the benefits of eating cauliflower pizza?
Some of the health benefits of cauliflower crust include:
- High in vitamins K and C.
- Help reduce high blood pressure.
- Strengthens immunity.
- Low in calories.
- Low in carbohydrates.
- Gluten-free.
What is the difference between cauliflower crust and keto crust?
The keto crust closely resembles Blaze’s original pizza crust but contains just 6 grams of net carbs, while the cauliflower crust is vegetable-based; both are gluten-free. The four pies—Keto, Protein, Vegan and Vegetarian—make up the new Life Mode line and are available only through Blaze Pizza’s app and online.
Is cauliflower pizza high in fat?
Cauliflower has virtually no fat, but added ingredients like cheese and oil certainly do. The Realgood crust (below) packs 15 grams of fat per serving, probably because it contains mozzarella and Parmesan cheeses and coconut flour.
What pizza is good for weight loss?
The bottom line: The less crust you indulge in, the better, so opt for thin-crust over regular, deep dish, or stuffed crust.
What is the most unhealthy ingredient in pizza?
The cheese on pizza is high in saturated fat, which increases your risk for high cholesterol and heart disease. Each 5-ounce serving of cheese pizza contains 18.5 grams of fat, or 28 percent of the daily value for fat. Saturated fat makes up about 6.5 grams of this fat, or 33 percent of the DV.
Is pizza the healthiest junk food?
Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.
Is Costco cauliflower pizza keto?
The cauliflower pizzas at Costco are keto, low-carb, and have a gluten-free certification, so they make a good option for those who are dieting or require gluten-free foods. Can diabetics eat cauliflower crust pizza?
Is cauliflower pizza OK for diabetics?
Obviously, cauliflower pizza is more “diabetes friendly” than traditional types of pizza with flour crust. It’s not rocket science — fewer carbs means less spiking of glucose levels, so there’s no need to “chase it” with large amounts of insulin.