The answer, say Westchester nutritionists, is pretty much everything else — spinach, kale, butter lettuce, iceberg lettuce, collard greens, arugula and bok choy. Jacqui Justice, MS, CNS, an Eastchester based functional nutritionist, suggests Boston, also known as Bibb or butter lettuce, for romaine aficionados.
What is a good replacement for romaine?
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- Kale. This green has become a superstar in the world of nutrition for all of its health benefits.
- Collard Greens.
- Chard.
- Spinach.
- Bok Choy.
- Arugula.
What can I use instead of romaine lettuce in Caesar salad?
Swap the romaine for kale (or spinach or arugula).
Spinach is better suited for smoothies or sautés than this tossed salad. Any green making its way into a Caesar needs to have a weight and crunch that can stand up against croutons. If you must swap, use one of these.
What is a good replacement for lettuce?
Spinach is a terrific substitute for lettuce, and it contains more nutrients. It can also be eaten fresh or cooked. If you are looking for substitutes for lettuce that are bit more unusual but like the flavor of spinach, try growing Good King Henry (Chenopodium bonus-henricus).
What is better than romaine lettuce?
But don’t underestimate the power of watercress in your diet. It’s more nutrient-rich than romaine and leaf lettuce; just 1 cup fulfills almost three-quarters of your daily value of vitamin K, and is a good source of vitamin C — 16 percent of your daily requirement — according to the USDA.
Can you replace lettuce with spinach?
Crunchier lettuces like iceberg and romaine won’t have the same texture as spinach, but softer lettuce varieties such as butterhead lettuce, also known as bibb lettuce, make excellent substitutes for spinach. Butterhead is a tender lettuce that has a delicate texture like that of spinach.
What is the difference between romaine and iceberg lettuce?
Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce.
What is the best lettuce for salad?
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- Red-Leaf Lettuce. The red-tipped leaves of this loose-leaf lettuce are a variant of green-leaf lettuce.
- Romaine Lettuce.
- Butterhead Lettuce.
- Iceberg Lettuce.
- Green-Leaf Lettuce.
- Mâche.
- Arugula.
- Watercress.
What greens to use in salad?
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
What is the most flavorful lettuce?
Romaine. If you’ve ever had a Caesar salad, you’ve had romaine, also known as cos lettuce. With a long, upright head of crisp, pale green leaves sporting crunchy midribs, romaine—particularly the lighter leaves toward the center (the heart)—is more flavorful than some other varieties.
What can I use instead of lettuce on a BLT?
Instead of making the BLT with iceberg lettuce, try arugula instead! Spread both slices of bread on one side with guacamole. Add arugula, 2 slices of tomato, and 3 slices of bacon. Top with a big slice of avocado.
What replaces lettuce in sandwiches?
In that case for sandwiches: Shredded cabbage, collards, or kale. Cucumbers, watercress, or all kinds of sprouts. Shredded carrots, fennel, and any of the aforementioned greens. What are some good lettuce wrap recipes?
Can we use cabbage instead of lettuce in sandwich?
Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. If you’re deciding between the two, cabbage is the more nutritious choice.
Is green leaf and romaine the same?
Green leaf lettuce may look like romaine, but it’s actually not the same. It does, however, make a great substitute for romaine, and like romaine and iceberg, green leafy lettuce is a member of the asteraceae family. Green leaf lettuce is soft and tender with a very mild flavor.
What’s the healthiest lettuce?
Butter lettuce
Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
What is the healthiest salad to eat?
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Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion. While you’re at it, toss in last night’s leftovers, such as roasted Brussels sprouts, sweet potatoes, or asparagus.
Is spinach better than romaine?
Both spinach and romaine lettuce are high in Vitamin A, Vitamin K, dietary fiber and potassium. Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid. Spinach is a great source of iron. Spinach is an excellent source of Vitamin C and calcium.
Can kale replace lettuce?
Kale is a cruciferous vegetable, which means that it’s more like broccoli or Brussels sprouts than it is like lettuce. Kale can be eaten in a variety of ways, ranging from soups and smoothies to salads. Some people even bake kale, sprinkling a little bit of olive oil and salt on top to create crispy kale chips.
Can you use kale instead of lettuce?
When you’re layering your favorite bun for a sandwich or burger, use a kale leaf instead of lettuce. Non-curly varieties work best for this, such as Red Russian or baby kale.
Is kale better than romaine?
Both kale and romaine lettuce are high in Vitamin A, Vitamin K, dietary fiber and potassium. Kale has more riboflavin, niacin and pantothenic acid, however, romaine lettuce contains more folate. Kale is an excellent source of Vitamin C and calcium.
What is special about romaine lettuce?
Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.