This plant is in the nightshade family, so use caution or avoid it if you react to other nightshade plants like potatoes, tomatoes and peppers. Holy Basil/Tulsi/Sacred Basil (Ocimum sanctum, syn. O. tenuiflorum): Holy basil is another calm-energy adaptogen from Ayurveda that also has nervine properties.
Can holy basil help you sleep?
Administration of Ocimum tenuiflorum extract (Holixer), or Holy basil, in low doses can reduce stress and insomnia and increase sleep efficiency, according to the results of a recent trial, published in Nutrition.
What does holy basil do to the brain?
Holy Basil is a powerful nootropic supplement. It should help improve memory by boosting acetylcholine in your brain. And may help protect against neurodegenerative diseases like Alzheimer’s and dementia. You can safely take up to 3,000 mg of Holy Basil daily if needed.
Does holy basil interact with any medications?
What drug interactions occur with holy basil? Because holy basil might slow down the blood’s ability to form clots, taking both holy basil and drugs that slow blood clotting (for example, aspirin, clopidogrel, dalteparin, heparin, and warfarin) could increase the likelihood of bruising and bleeding.
Does holy basil reduce inflammation?
Ease inflammation and joint pain
As an adaptogen with anti-inflammatory and antioxidant properties, holy basil provides all of these benefits. It can even help people with arthritis or fibromyalgia.
Does holy basil have side effects?
When taken by mouth: Holy basil is possibly safe when used short-term. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. Taking holy basil might cause nausea or diarrhea.
Should I take holy basil in the morning or at night?
Holy basil can be taken in the morning or at night; the timing is dependent upon the reason you are taking it.
What can you not take with holy basil?
Holy basil isn’t recommended if you’re taking anticoagulants (blood thinners) such as:
- Coumadin (warfarin)
- Heparin.
- Aspirin (acetylsalicylic acid)
- Plavix (clopidogrel)
- Fragmin (dalteparin)
- Lovenox (enoxaparin)
- Ticlid (ticlopidine)
Which is better Ashwagandha or holy basil?
Holy basil has a spicy note to it, much like a pepper or clove. It is used in Thai cooking and in teas. On the other hand, ashwagandha is not often used in cooking. With its name translating to “smell of the horse” it does not have the best aroma and is not used to enhance flavors.
Does holy basil cause blood thinning?
The University of Maryland Medical Center notes that while holy basil tea may help lower stress levels, it may also slow blood clotting and have a blood-thinning effect. People who take blood-thinning medications, such as warfarin, shouldn’t use holy basil as it could increase the effects of these medications.
Does holy basil affect estrogen?
It does not inhibit estrogen receptors. Ocimum sanctum (Holy Basil) decreases androgen function due to antiandrogenic properties, which appear to diminish two weeks after the herb is stopped.
Does holy basil raise cortisol?
~USE: Holy Basil helps modulate the stress response. It lowers cortisol, increases endurance, improves immune function and normalizes blood pressure.
Can holy basil cause insomnia?
Holy Basil is not some new trendy supplement made in a lab that’s going to sedate you. It has been around and used for thousands of years, and there is plenty of research to support it. It is very likely that this ancient Indian herb can get to the cause of your insomnia, plus, it does a lot more than help with sleep.
What does holy basil do to hormones?
Holy Basil can actually lower elevated cortisol and even regulate blood sugar. It makes you more resilient by increasing your mental and physical endurance. It combats stress and anxiety.
Is holy basil good for kidneys?
Prevents Kidney Stone
Being a detoxifier and a mild diuretic, holy basil helps to reduce the uric acid levels of your body. Uric acid is considered to be one of the main culprits as far as kidney stones are concerned.
Can holy basil be taken long term?
Like other tonic herbs, holy basil is considered safe, even for long-term use. It is not known to interact with other medications. I have not seen any side effects from holy basil, and there have been no problems reported from human trials. It is not recommended during pregnancy or for infants or very young children.
Does holy basil affect the thyroid?
Holy basil and its main component, eugenol, has been shown to reduce cortisol and help support the liver, the brain, the gastrointestinal system, glycemic control, the thyroid, recovery and wound healing, and the immune system.
Why does holy basil make you sleepy?
Because of its calming effects, you may be wondering if holy basil can make you sleepy or reduce your energy, but in fact, holy basil does neither. Consuming the herb just helps you maintain balance, so you feel good during the day, and ready to rest by the time you hit the pillow.
Does holy basil affect serotonin?
Holy basil is an adaptogenic herb that soothes and refreshes the adrenal glands. It fosters “peace” or homeostasis in the body. Holy basil appears to help epinephrine, norepinephrine, dopamine, and serotonin levels.
Does holy basil help memory?
A significant amount of clinical studies on holy basil show that the herb can measurably improve memory and attention, as well as protect against both drug and age-related memory problems (Winston & Maimes, 2007). You will find holy basil along with other powerful nootropic herbs in our Einstein and Harmonia blends.
Does holy basil balance hormones?
There’s evidence that tulsi acts as an adaptogen by addressing physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions. One of the most well-researched abilities of this herb is keeping hormone levels balanced naturally and helping manage symptoms of anxiety.