Cardamom is in the same family as ginger and turmeric, which are all great at balancing digestion, combating nausea and fighting motion sickness. Some people even chew on the pods like gum because of their minty flavor. See the amazing health benefits of other common spices.
What is another name for cardamom spice?
cardamon
Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.
| Cardamom | |
|---|---|
| True cardamom (E. cardamomum) | |
| Processed Elettaria cardamom pods | |
| Scientific classification | |
| Kingdom: | Plantae |
What is the common name of cardamom?
Elettaria cardamomum, commonly known as cardamom, is a pungent, aromatic, herbaceous, evergreen perennial of the ginger family. This plant is native to tropical areas of India, Burma and Sri Lanka.
Can I mix turmeric and cardamom?
Both turmeric and cardamom have similar health benefits, and together they create a potent blend. The turmeric cardamom wellness tea is effective in cleansing and detoxifying your body like no other drink.
What are the benefits of turmeric and cardamom?
Health Benefits of Cardamom Turmeric Infusions
- May Helps Prevent Cancer –
- Boost Immune System –
- Lowers Cholesterol –
- Eases Arthritis Symptoms –
- Helps in Metabolism –
- Can Help Relieve Uveitis.
What can be used instead of turmeric?
7 Substitutes for Ground Turmeric (That You Can Find In Your Kitchen)
- Saffron.
- Ground Ginger.
- Ground Cumin.
- Curry Powder.
- Dry Mustard.
- Paprika.
- Galangal Powder.
What health benefits does cardamom have?
10 Health Benefits of Cardamom, Backed by Science
- Antioxidant and Diuretic Properties May Lower Blood Pressure.
- May Contain Cancer-Fighting Compounds.
- May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects.
- May Help with Digestive Problems, Including Ulcers.
- May Treat Bad Breath and Prevent Cavities.
What are the side effects of cardamom?
There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people.
What can I use instead of cardamom?
Both cinnamon and nutmeg are each widely recommended as cardamom substitutes. Cinnamon is the most popular of the two for use as a standalone cardamom replacement; however, nutmeg is still a popular and relatively inexpensive alternative.
What is cardamom used for?
Cardamom is used to spice both sweet and savory dishes. It is widely employed in Indian, Middle Eastern, Arabic, and Swedish cuisine. It comes in two types and is used as whole pods, seeds, or ground.
Is cardamom a detox?
Cardamom acts as a potent detoxifier for the body. It reduces toxins in the blood and increases the elimination of these toxins by inducing mild diuresis. Evidence shows that the essential oils and phytochemicals present in cardamom provide detoxifying effects.
What are the benefits of cardamom tea?
Benefits of Cardamom Tea
- May Aid Weight Loss and Prevent Serious Disease. Cardamom tea may help accelerate weight loss by streamlining the body’s digestive processes.
- Good For Oral Health.
- May Help You Quit Smoking.
- Boost Immune System.
- Protects Heart Health.
- Digestive Aid.
Does turmeric tea detox the body?
Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day.
Who should not take cardamom?
6. Pregnancy. Pregnant women should avoid cardamom because it might stimulate the uterus, causing miscarriages or premature labor. Cardamom supplements also increase stomach acid levels and heartburn, which some pregnant women already experience without adding herbs that make these symptoms worse.
Is cardamom a blood thinner?
This is because cardamom can help improve blood circulation in the lungs by blood thinning action.
What medications should not be taken with turmeric?
Don’t take turmeric supplements if:
You’re taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
What spice is most like turmeric?
15 GREAT SUBSTITUTES FOR TURMERIC
- Saffron. Saffron is one of the best substitutes for turmeric as it has a mild flavor and beautiful, rich color similar to turmeric.
- Safflower.
- Ground Ginger/Ginger Powder.
- Dry Mustard.
- Mustard Seeds.
- Curry Powder.
- Turmeric Paste.
- Garam Masala.
What spices are anti inflammatory?
Turmeric and Other Anti-Inflammatory Spices
- Turmeric.
- Ginger.
- Cinnamon.
- Garlic.
- Cayenne.
- Black pepper.
- Clove.
Is cumin a turmeric?
Does cumin come from turmeric? Turmeric is a root that comes from a flowering plant that is part of the ginger family, known as the Curcuma longa. The spice contains curcumin which is occasionally mixed up with the word cumin. However, cumin seed is a completely unrelated spice; it comes from the Cuminum cyminum plant.
Is cardamom good for inflammation?
This study is the first to provide evidence that cardamom fruit and seed extracts through their antibacterial and anti-inflammatory properties may be therapeutic agents of interest against periodontal infections.
How much cardamom is safe per day?
Cardamom is often included as a spice in foods. As a supplement, it is most often taken by mouth as a dose of 3 grams daily for up to 4 weeks in adults. Speak with a healthcare provider to found out what dose might be best for a specific condition.