It’s a key ingredient in curries and garam masala, chai, and a variety of holiday baked goods. Cardamom partners naturally well with ginger and turmeric because it comes from the same family, as well as with allspice, pepper, cinnamon, cloves, fennel, paprika, and saffron.
How is cardamom different from cinnamon?
Cardamom is a more expensive spice compared to cinnamon. It is richer in zinc, potassium, phosphorus, magnesium, copper, and vitamins C, B1, B6. Comparatively, cinnamon is richer in fibers, vitamins K, E, B2, B5, and A. They have antioxidative, antidiabetic, cardioprotective, anticarcinogenic properties.
What spice family is cardamom?
ginger family
cardamom, also spelled cardamon, spice consisting of whole or ground dried fruits, or seeds, of Elettaria cardamomum, a herbaceous perennial plant of the ginger family (Zingiberaceae).
Do cardamom and cinnamon taste the same?
Both cinnamon and nutmeg have complex flavors similar to cardamom which they try to replace. Cinnamon can be used as an alternative to cardamom. Cinnamon offers the same sweet, warm and earthy flavors as cardamon. The sweet and fruity flavors of cardamom are enhanced by the addition of nutmeg.
Can you be allergic to cardamom?
Dermatitis from skin exposure to cardamom has to the best of our knowledge not been reported. We report one case of allergic contact dermatitis to cardamom elicited by terpenes present in the seeds.
What are the side effects of cardamom?
There are no reported risks of using cardamom in cooking or any known adverse side effects. Using cardamom as a spice and flavor agent is safe for most people.
Can I replace cinnamon with cardamom?
You can use ground cardamom as a 1:1 substitute for cinnamon in most recipes.
What is another name for cardamom?
cardamon
Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.
| Cardamom | |
|---|---|
| True cardamom (E. cardamomum) | |
| Processed Elettaria cardamom pods | |
| Scientific classification | |
| Kingdom: | Plantae |
What health benefits does cardamom have?
8 Health Benefits of Cardamom (Elaichi)
- Antioxidant Properties May Reduces High Blood Pressure.
- Corrects Digestive Ailments.
- Fights Bad Bacteria.
- Relaxes You.
- Post-Surgery Recovery.
- Soothes and Reduces Inflammation.
- Relieves Respiratory Ailments.
- Cardamom Benefits on The Skin and Hair.
Is cardamom and turmeric the same?
Both turmeric and ginger are roots, or rhizomes, while cardamom is the seed of the plant.
What spice is closest to cardamom?
Both cinnamon and nutmeg are each widely recommended as cardamom substitutes. Cinnamon is the most popular of the two for use as a standalone cardamom replacement; however, nutmeg is still a popular and relatively inexpensive alternative.
Can cardamom help in weight loss?
Cardamom is a good source of Melatonin, which boosts the metabolic rate, improves digestion and helps in enhancing the process of fat burning, which helps in losing weight faster.
What kind of flavor is cardamom?
The green pods, elettaria cardamomum, also known as “true cardamom,” have the characteristics most recognized as cardamom flavor: an herbal warmth like a fragrant cross between eucalyptus, mint, and pepper—more citrusy than fennel and sweeter than cumin.
Who should not eat cardamom?
Allergies Due To Cardamom
If used for a prolonged time and in large quantities, cardamom might lead to some unexplained allergic reactions (1). Skin allergy known as contact dermatitis is a popular type of skin rash developed due to over intake of cardamom (2).
Does cardamom increase estrogen?
Cardamom extract may act as a hormone disruptor in humans. It was able to bind hormone receptors in cell studies (estrogen and androgen receptors) [44].
Does cardamom lower blood pressure?
Thus, the present study demonstrates that small cardamom effectively reduces blood pressure, enhances fibrinolysis and improves antioxidant status, without significantly altering blood lipids and fibrinogen levels in stage 1 hypertensive individuals.
Does cardamom cause insomnia?
9. Treats sleep trouble: Inhaling the sweet and soothing aroma of cardamom essential oil may help in treating sleep issues such as insomnia, restlessness, and anxiety.
What does cardamom do to coffee?
The antioxidants in cardamom may give your morning coffee and extra kick of flavor and health benefits. So, enjoy!
Is cardamom good for arthritis?
Cardamom Alleviates joint pain
Due to its anti-inflammatory properties, cardamom is highly efficient in alleviating muscle and joint pain.
What spice is most like cinnamon?
allspice
There are a few spices that are similar to cinnamon in flavor profile including nutmeg, allspice, cardamom, and mace.
What is the best substitute for cinnamon?
The best substitution for cinnamon is allspice or nutmeg. These are the spices which are closest in both flavor and overall versatility. They are also both very aromatic and warming. But, if you’re looking for a spice that will provide you with the health benefits associated with cinnamon, then ginger is the way to go.