Flounder fillet contains 80 calories per 112 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder fillet contains 0 g of saturated fat and 50 mg of cholesterol per serving.
How many ounces is a piece of Flounder?
Skinless and boneless Flounder Fillet is (8 oz.) each piece.
How much does a flounder fillet weigh?
How much do flounder fish fillets weigh?
| measure | grams |
|---|---|
| 1 oz, boneless | 28 |
| 1 fillet | 163 |
| 3 oz | 85 |
What is a serving size of Flounder?
An 8-ounce serving of flounder only makes up between 6.5 and 9 percent of an average person’s daily calorie intake. Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app.
How many calories are in 8 ounces of Flounder?
There are 206 calories in 8 ounces of boneless Flounder.
How many calories are in one flounder fillet?
There are 173 calories in 1 fillet of Cooked Flounder. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a flounder fillet?
2,000 calories a day is used for general nutrition advice. FLOUNDER. CONTAINS: FISH (FLOUNDER).
Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | ||
| Sodium 180mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% |
How much is a pound of flounder?
Prices have also remained consistent with the average retail price from $8 to $12 a pound for filets and $4 to $5 a pound for whole fish.
How much is flounder fish per pound?
The 2020 average price per pound was depressed, relative to recent years — coastwide average ex-vessel price was $2.58 per pound (whereas in 2016-19, it averaged around $3.75 per pound.)
Is flounder good?
They should be regular parts of your diet for their high protein content without many calories or fats. Flounder taste is sweet and mild, and this fish should be simply cooked to retain its flavor. Flounder has many health benefits and should frequently appear on your dinner table.
Is flounder or salmon healthier?
Flounder is a leaner fish, which means it’ll have fewer calories but also less omega-3s than salmon.
What is the healthiest fish to eat?
6 of the Healthiest Fish to Eat
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia)
- Salmon (wild-caught, Alaska)
- Oysters (farmed)
- Sardines, Pacific (wild-caught)
- Rainbow Trout (farmed)
- Freshwater Coho Salmon (farmed in tank systems, from the US)
Is flounder good for weight loss?
The calories in a 100-gram serving of fried flounder is around 117, making flounder a low energy-dense dish. This indicates it does have a low-calorie content in contrast to its body weight. Moreover, including a more low-energy-dense diet will help you feel fuller on calories, making weight control easier.
Is flounder high in cholesterol?
The favorite choice for the term “Flounder” is 1 fillet of Cooked Flounder which has about 70 mg of cholesterol.
Popular Cooking Variations of Flounder.
| Cholesterol(mg) | |
|---|---|
| Baked or Broiled Flounder | 73 |
| Steamed or Poached Flounder | 78 |
| Baked Breaded or Battered Flounder | 107 |
| Fried Battered Flounder | 88 |
What fish has the most calories?
More Fish High in Calories
- 445 calories in 6oz of Atlantic Mackerel.
- 313 calories in 6oz of tuna.
- 310 calories in 1 cup of canned sardines.
Is flounder high protein?
For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein ( 10 ).
How many calories are in 4 ounces of flounder?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 90mg | 4% |
Is flounder high in calories?
Flounder fillet contains 80 calories per 112 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder fillet contains 0 g of saturated fat and 50 mg of cholesterol per serving.
Is flounder high in sodium?
Fish like salmon, cod, halibut, tuna, flounder and snapper are naturally low in sodium, providing about 40 to 80 mg of sodium per serving.
How many calories are in grilled flounder?
There are 173 calories in 1 fillet of Baked or Grilled Flounder.
What are the health benefits of flounder?
First of all, it’s a low-fat, low-calorie fish that works well as a source of protein for people who are trying to lose weight. They also give you a good supply of B vitamins, phosphorus, and magnesium. These help you maintain healthy blood, a ready supply of energy, and strong tooth and bone structure.