This food consists of 63.57% water, 9.88% protein, 25.93% carbs, 0.62% fat, and 0% alcohol.
UPC: 070560822053.
| ~ = missing data | %DV | |
|---|---|---|
| Calcium | 21.9mg | 2% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 308.6mg | 7% |
| Magnesium | ~mg | ~% |
What is considered a serving of Purple Hull Peas?
Purple hull peas are relatively low in calories, as a half-cup contains 90. This amount comprises 4.5 percent of a daily recommended intake of 2,000. Because they’re low in calories, purple hull peas can be suitable for those trying to lose weight.
What vitamins do Purple Hull Peas have?
“Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects.
What is the nutritional value of Purple Hull Peas?
Purple Hull Peas (1 serving) contains 16g total carbs, 12g net carbs, 0.5g fat, 8g protein, and 90 calories.
What are pea hulls good for?
Pea hulls are an excellent high fiber ingredient for dry pet food to produce calorie restricted diets. Ground pea hulls have a good water binding capacity, which is useful in wet pet food formulations.
Is purple hull peas good for diabetics?
Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.
Do purple hull peas have cholesterol?
Southern style purple hull peas by BEST CHOICE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Southern style purple hull peas by BEST CHOICE contains 1.70 mg of iron, 20.25 mg of calcium, 300 mg of potassium.
What is another name for purple hull peas?
Also known as Pinkeye Purple Hull peas, Pink-Eyed pea, and Southern peas, Purple Hull peas are close cousins to the well-known black-eyed pea but vary slightly in appearance and flavor.
How long will fresh shelled purple hull peas keep in the fridge?
3-5 days
You can keep fresh Purple Hull Peas in the fridge for 3-5 days. Once cooked, stewed Purple Hull Peas will keep, refrigerated, in an airtight container for up to 4 days. If you’d like to preserve them for any longer than that, freeze them!
Do purple hull peas give you gas?
Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down.
Can you eat the hull of purple hull peas?
Purple hulls are absolutely delicious even when prepared with minimal seasonings. The creamy texture and flavor is a bit different from its cousin, the black-eyed pea. Whenever possible, get some purple hulls and freeze them for later!
What’s the difference in purple hull peas and black-eyed peas?
Description. Chef Wanda Blake is often asked, “What’s the difference between purple hull peas and black-eyed peas?” She explains that the purple hull is a close cousin to the black-eyed pea, but the purple hull is light green with a pink ring around the eye, while the black-eyed is light tan with a black spot.
Can you eat purple hull peas raw?
Feel free to harvest the pods before they are fully matured. At this stage, they are called snaps and can be eaten raw or gently cooked.
How much potassium is in purple hull peas?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Potassium 191mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g |
Why are my purple hull pea pods empty?
Pea pods can be empty for a number of reasons, including pest attacks or lack of watering.
What is the difference between purple hull peas and crowder peas?
One variety produces a larger brown bean that is also known as a crowder, but still has the signature purple pod. The Knuckle Purple Hull variety grows in a compact bush and matures at 60 days. The brown-speckled crowder beans have a stronger flavor than their pink or black-eyed counterparts.
Do carrots raise blood sugar?
Both boiled and raw carrots have a low glycemic index score. This means that they are unlikely to trigger a blood sugar spike.
What common vegetable lowers blood sugar?
The American Diabetes Association recommends filling half your plate with non-starchy vegetables at meals, such as asparagus, broccoli, green beans, squash and mushrooms.
What is the best vegetable to eat for a diabetic?
People with diabetes should eat vegetables with a low GI score to avoid blood sugar spikes.
Low-GI vegetables are also safe for people with diabetes, such as:
- cauliflower.
- green beans.
- lettuce.
- eggplant.
- peppers.
- snow peas.
- spinach.
- celery.
Is purple hull peas a vegetable?
Also known as field peas, cow peas, crowders and purple hulls, this vegetable loves heat and fills in beautifully between the early summer and fall crops. Besides having a delicious flavor, Southern peas are high in protein, calcium and phosphorus, and any extras you might produce are easily frozen for future use.
Are purple hull peas low carb?
Keto & Health Insights for Allens Purple Hull Peas
Net Carbs are 12% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).