81 g of Southern style purple hull peas by BEST CHOICE contains 1.70 mg of iron, 20.25 mg of calcium, 300 mg of potassium.
How much potassium is in purple hull peas?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Potassium 191mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g |
How much potassium is in cooked peas?
Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup
| Protein (g) | 4.12 |
|---|---|
| Iron, Fe (mg) | 1.22 |
| Magnesium, Mg (mg) | 17.6 |
| Phosphorus, P (mg) | 61.6 |
| Potassium, K (mg) | 88 |
What are the benefits of purple hull peas?
“Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects.
What nutrients do purple hull peas have?
Purple Hull peas are an excellent source of fiber, which can help aid in smoother digestion, and are a good source of folate and iron. The legumes also contain some calcium and potassium, which is an electrolyte that can help maintain fluids in the body..
What is considered a serving of purple hull peas?
Purple hull peas are relatively low in calories, as a half-cup contains 90. This amount comprises 4.5 percent of a daily recommended intake of 2,000. Because they’re low in calories, purple hull peas can be suitable for those trying to lose weight.
Can diabetics eat purple hull peas?
Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.
Is peas good for kidney patients?
Generally any mature bean or pea contains a large amount of potassium and phosphorus. Since people on dialysis and those with later stage kidney disease must limit these minerals, peas are one of the foods that deserve special consideration in kidney diet meal plannning.
Are Frozen peas low in potassium?
Renal patients may get concerned with the phosphorus and potassium level in this legume, However, green peas have a lot less phosphorus and potassium than other legumes. Green peas (frozen) have about 62 mg phosphorus and 88 mg potassium per 1/2 cup.
Are tomatoes high in potassium?
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Do purple hull peas cause gas?
Beans and legumes
Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down.
How long will fresh shelled purple hull peas keep in the fridge?
3-5 days
You can keep fresh Purple Hull Peas in the fridge for 3-5 days. Once cooked, stewed Purple Hull Peas will keep, refrigerated, in an airtight container for up to 4 days. If you’d like to preserve them for any longer than that, freeze them!
Can you eat the hull of purple hull peas?
Purple hulls are absolutely delicious even when prepared with minimal seasonings. The creamy texture and flavor is a bit different from its cousin, the black-eyed pea. Whenever possible, get some purple hulls and freeze them for later!
What is the difference between purple hull peas and crowder peas?
One variety produces a larger brown bean that is also known as a crowder, but still has the signature purple pod. The Knuckle Purple Hull variety grows in a compact bush and matures at 60 days. The brown-speckled crowder beans have a stronger flavor than their pink or black-eyed counterparts.
Can you eat raw purple hull peas?
Feel free to harvest the pods before they are fully matured. At this stage, they are called snaps and can be eaten raw or gently cooked.
Are purple hull peas low carb?
Keto & Health Insights for Allens Purple Hull Peas
Net Carbs are 12% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
Are purple hull peas a vegetable?
Also known as field peas, cow peas, crowders and purple hulls, this vegetable loves heat and fills in beautifully between the early summer and fall crops. Besides having a delicious flavor, Southern peas are high in protein, calcium and phosphorus, and any extras you might produce are easily frozen for future use.
How many carbs are in a half cup of purple hull peas?
19g
Purple Hull Peas (0.5 cup) contains 19g total carbs, 14g net carbs, 0g fat, 6g protein, and 90 calories.
How many calories are in frozen purple hull peas?
150
Nutrition Facts
| Calories 150 | (627 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 6 g | 24% |
What vegetables worsen blood sugar?
Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than non-starchy veggies.
Do peas spike blood sugar?
Green peas have a glycemic index of 22, which is low, and that’s why they help regulate blood sugar levels. They are also rich in fibre and protein, which help control blood sugar. Studies suggest that eating a high-protein diet helps stabilise the blood sugar level in people with type 2 diabetes.