Alberto Ray

Olive oil is simply the juice extracted from fresh olives—no chemicals, heat, or further processing. To qualify as extra-virgin, the highest grade, the oil has… Read More »What Is A True Olive Oil?

Be sure to buy a mild, low-intensity extra virgin olive oil. Bobby recommends Sistema Organa Olive Oil for baking. What is Bobby Flay’s favorite olive… Read More »What Olive Oil Does Bobby Flay Use?

extra virgin olive oil. Use extra virgin olive oil for cooking, in all its varieties. Properly store olive oil, in a dark and tight environment.… Read More »What Type Of Olive Oil Is Best For Cooking?

One word: polyphenols. That’s the natural-occurring chemical in olives that is known to improve memory by reducing stress in the brain. Even better? Consuming more… Read More »Why Are Olives Good For Your Brain?

At the end of the day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints… Read More »Does Olive Oil Have Health Benefits?

The Greeks Consume The Most Olive Oil In The World Though the actual numbers of how much they eat varies (depending on who you ask… Read More »Who Eats The Most Olive Oil?

Olive oil is our main ingredient in roasting, frying, grilling or boiling foods. You might know that Greece is the world’s third largest producer of… Read More »Do Greeks Eat A Lot Of Olive Oil?

Highest Consumption of Olive Oil in Greece That corresponds to about 3-4 tablespoons a day, almost ¼ of a cup. How much olive oil do… Read More »How Much Olive Oil Do Greeks Use?