Alberto Ray

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet.… Read More »Can I Eat Baked Beans On A Renal Diet?

They are low- to moderate in potassium, but when included in healthy portions, they are not an issue. Chickpeas are also a good source of… Read More »Is Chickpea High In Potassium?

Common hybrid vegetables include beets, carrots, corn, potatoes, celery and cauliflower. Other hybrid foods are hybrid beans, nuts and seeds. Is Carrot a hybrid? All… Read More »Which Vegetables Are Hybrid?

Cucumbers (Cucumis sativus) are classified as naturally occurring vegetables, but some cucumber varieties are hybrids. Cucumber plants likely originated in India and were introduced into… Read More »Are Cucumbers Hybrid?

Lentil (66%) was the most frequently diagnosed legume allergy, followed by peanut (61%), chickpea (28%), pea (24%), bean (8%) and soybean (1%), with 60% of… Read More »How Common Is Legume Allergy?

Am I allergic to hummus? If you experience symptoms of a food allergy after eating hummus, your first reaction may be to blame the most… Read More »Is It Possible To Be Allergic To Hummus?

Experts found that even a single serving of chickpeas or pulses in a day can help in reducing belly fat and overall weight. This is… Read More »Does Chana Reduce Belly Fat?

Reportedly, studies have shown that food items that are low in glucose level, including green chickpeas are great for managing blood sugar levels. It is… Read More »Is Green Chana Good For Diabetes?

Hummus contains chickpeas, olive oil and sesame seeds (tahini), which are proven to have anti-inflammatory properties. Are chickpeas good for anti-inflammatory? Chickpeas (Garbanzo Beans) Chickpeas… Read More »Is Hummus Good For Anti-Inflammatory?