Alberto Ray

Tips for healthy lunches for pregnancy Think a small smoothie for calcium, a salad for fiber and vitamins, and a sandwich on whole grain bread… Read More »What Should I Eat For Lunch When Pregnant?

fruit. The snow pea along with sugar and snap peas are part of a group of peas botanically known as Pisum sativum var. macrocarpon. Members… Read More »Is A Snow Pea A Fruit Or Vegetable?

Read more for tips on six foods for your child’s healthy skin and for yours too! Tomatoes. Why: The antioxidant lycopene in tomatoes helps build… Read More »What Should I Eat For Glowing Baby Skin?

Vitamins and Minerals Canned green peas are a good source of assorted essential minerals and vitamins. A half-cup serving of canned peas provides 17 mg… Read More »Are Canned Mushy Peas Healthy?

Like may frozen fruits and vegetables, peas are picked and flash-frozen at the height of freshness, which means all that all that green glory gets… Read More »Are Frozen Peas Fresh?

DNA. Everyone knows that DNA is what determines your baby’s appearance. But DNA is a very complex subject. Everything from hair color, eye color, height,… Read More »What Determines How Your Baby Looks?

Turbinado sugar is often called “raw” sugar. This only means that it has been refined enough to make it safe to eat while leaving in… Read More »Can You Eat Raw Sugar?

But though frozen produce is convenient and generally safe, it may still harbor bacteria that cause foodborne illness such as Listeria monocytogenes or salmonella. Can… Read More »Can Frozen Vegetables Have Listeria?

Yes, you can eat canned food without cooking it. The reason we cook canned food is to enhance the flavor. Foods should be cooked thoroughly… Read More »Is It Okay To Eat Vegetables Out Of The Can?

No. In meat and poultry products, there is little change in nutrient value during freezer storage. Does freezing affect vitamin content? Despite the effectiveness of… Read More »Does Freezing Destroy Vitamins?