Alberto Ray

some abbreviations used in dance diagrams Roller CIPA (FARS) Ice ISU meaning Sl Slip Slide or Slip Swing Sw Swing examples are RFO-Swing RFO-Sw Right… Read More »What Does Sw Mean In Skateboarding?

Skating for exercise helps kids burn off extra energy, build strong muscles, and maintain a healthy weight. Stress reduction – Skating is a great way… Read More »Is Skating A Good Exercise For Kids?

The accompanying movement sought to transcend racial tensions in a politically volatile era, and bands championing it, like The Specials, used a checkerboard pattern as… Read More »What Do Checkered Vans Mean?

Swellbow. What it is: The classic swellbow, otherwise known as Olecranon Bursitis. A swellbow is caused by hitting the tip of your elbow bone, which… Read More »What Is A Swellbow?

A retrospective analysis of 101 patients who survived vertical deceleration injuries revealed an average fall height of 23 feet and 7 inches (7.2 meters), confirming… Read More »How High Can A Person Fall Without Getting Hurt?

The most common skating injuries are contusions or bruises, typically to the part of the body that takes the hardest landing during a fall. This… Read More »What Are The Most Common Injuries In Ice Skating?

3 Ways to Break In New Skates While Protecting Your Ankles Wear the right socks. Socks aren’t just mandatory at the skating rink, they can… Read More »How Do You Protect Your Ankles When Skateboarding?

Land feet-first. No matter what height you fall from, you should always try to land on your feet. Landing feet-first concentrates the impact force on… Read More »What Is The Best Position To Fall?

Keep the heel of the affected foot against the ground at all times. Now begin to bend the front knee whilst moving your body towards… Read More »How Do You Stretch Plantar Fasciitis?

Snowboarding isn’t hard to learn, but it does take some time and practice. On average it takes someone about 3 days of practice to stay… Read More »Is Snowboarding Hard For Beginners?