Alberto Ray

Exercises for Flat Feet Heel stretches. Tennis/golf ball rolls. Arch lifts. Calf raises. Stair arch raises. Towel curls. Toe raises. Other treatments. Can flat feet… Read More »What Exercises Help Flat Feet?

Running on true flat feet is akin to running on Jell-O. Flat feet tend to overpronate. This often causes the legs to collapse inward with… Read More »Do Flat Feet Make It Harder To Run?

Flat feet tend to cause another condition called overpronation, which is when the ankles roll inward while you’re walking. This can lead to foot and… Read More »Are Flat-Footed People At A Disadvantage?

For instance, having flat feet gives you the unique ability as an athlete to absorb shock better as compared to someone with a high arch.… Read More »Does Flat Feet Affect Running Speed?

Is leather good for skate shoes? Yes. Strong skate shoes are usually made out of leather, suede, or similar durable material. Authentic skate shoes need… Read More »Is Leather Good For Skating?

Wear light socks or skating tights in your skates. If you wear heavy socks, your boot won’t fit properly and may be too tight, causing… Read More »How Do I Stop My Feet From Hurting When Ice Skating?

Vans: The “Real” Skateboard Shoe However, to most skateboarders, Vans are the true original skateboard shoe. The Vans’ story begins with brothers Jim and Paul… Read More »Who Made The First Skate Shoe?

Salad grind. Like the Suski, but the front truck is turned inward like a feeble grind. The back truck is locked on the rail, the… Read More »What Is A Salad In Skateboarding?

Some good aerobic exercises that can help manage anxiety are: Swimming. Biking. Running. Brisk walking. Tennis. Dancing. Are sports good for anxiety? The links between… Read More »What Is The Best Sport For Anxiety?

Skating is an excellent stress-reliever. Sport, leisure or pleasure, you can have it on a roll from head to toe. Does skating help with stress?… Read More »Is Skating A Stress Reliever?