Alberto Ray

Your body is most comfortable digesting food in an upright position, as it allows for easy digestion. Lying down immediately after eating a light meal… Read More »Does Lying Down Help Digestion?

In fact, drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health.… Read More »When Should I Drink Water For Digestion?

Which foods are best for digestion? Apple juice. Apples’ juice is excellent for digestion because it contains pectin. Celery juice. Celery juice is excellent for… Read More »Which Juice Is Best For Digestion?

Poses like downward dog, boat, child’s pose, upward dog and triangle have all been proved to aim for optimal digestion. These poses, when done correctly… Read More »What Exercise Is Good For Digestion?

Stay Upright Slouching or, even worse, lying down right after eating can encourage food to move back up and out of your stomach into your… Read More »What Is The Best Position For Digesting Food?

There are five digestive juices, viz., saliva, gastric juice, pancreatic juice, succus entericus (intestinal juice) and bile, secreted from salivary, gastric, pancreatic, intestinal and hepatic… Read More »Which Juice Helps In Digestion Of Food?

before bedtime. As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose… Read More »What Is Best Time To Drink Milk?