Low levels of serotonin may be associated with many health conditions including: Depression and other mood problems. Anxiety. Sleep problems. Digestive problems. Suicidal behavior. Obsessive-compulsive… Read More »What Are The Signs Of Low Serotonin Levels?
Protein consumption (from foods like fish, beef, chicken, turkey, tofu, beans, eggs and unsweetened yogurt) has been linked to higher levels of dopamine and norepinephrine,… Read More »What Foods Affect Your Mood The Most?
All the Best Southern Comfort Foods, Ranked Fried okra. When fried whole in generously spiced, eggy batter, okra can make for a respectable side dish.… Read More »What Is Considered Southern Comfort Food?
The ingestion of sucrose, maltose, or starch can often lead to stomach problems that mimic those caused by a gluten intolerance or sensitivity, specifically cramping,… Read More »What Are The Symptoms Of Starch Intolerance?
Fried foods will make you sleepy because your digestive system has to work harder than usual to process the fats in them. Why do French… Read More »Why Do Fries Make Me Sleepy?
Here are 18 stress-relieving foods and beverages to add to your diet. Matcha powder. Swiss chard. Sweet potatoes. Kimchi. Artichokes. Organ meats. Eggs. Shellfish. Which… Read More »Which Food Reduce Mental Stress?
More frequent snacking of potato chips and other savory snacks was associated with increased anxiety, depression, stress and reduced psychological well-being. What are the side… Read More »Can Potato Chips Cause Depression?
Sweet Potatoes: The Color of Health These orange tubers are a good source of beta carotene, which may slow progress of macular degeneration. Your body… Read More »Is Sweet Potato Good For Eyesight?
Sweet potatoes also contain magnesium, which aids in the production of the neurotransmitter gamma-aminobutyric acid (GABA), which calms nerve activity and helps you relax. Does… Read More »Are Sweet Potatoes Calming?
Sweet Potatoes May Improve Brain Function Carotenoids like those found in orange sweet potatoes have been shown to slow cognitive decline (so they can keep… Read More »Does Sweet Potatoes Help With Memory?