Lillie Nelson

Look to Fruits and Vegetables for Good Eye Health Foods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Eggs, kale, spinach, turnip… Read More »What Food Can Heal Your Eyes?

Leafy greens such as kale, arugula, bok choy, spinach, and watercress are an excellent source of the B vitamins needed to support your immune system.… Read More »Is Arugula Good For Hashimoto’S?

Promotes healthy hair People who take wild rocket or arugula juice can prevent hair loss that caused by viral infection since it contains anti-inflammatory properties.… Read More »Is Rocket Salad Good For Hair?

Aim for a breakfast that includes all the food groups: whole grains, meat or beans, vegetables, fruit and dairy. For grains, choose oatmeal, whole grain… Read More »What Is The Best Breakfast For Hypothyroidism?

A person with hyperthyroidism should avoid eating excessive amounts of iodine-rich foods, such as: iodized salt. fish and shellfish. seaweed or kelp. dairy products. iodine… Read More »What Food Should Be Avoided In Thyroid?

4. Spinach. Leafy greens are high in magnesium, a nutrient that has been found to have powerful migraine-relieving properties. Spinach in particular will provide you… Read More »Is Spinach Good For Migraines?

If you get a headache after eating Chinese food, barbecued chicken or beef, or even salads, the culprit causing your headache might be monosodium glutamate… Read More »Why Do I Get A Headache After Eating Salad?

Examples of foods that contain tyramine include: Aged cheese such as blue, brick, cheddar, and others. Aged, dried, fermented, smoked, or pickled meats or fish.… Read More »What Foods Contain Tyramine For Migraines?

Health Benefits of Arugula It can improve glucose transport into cells (thus lowering blood sugar and A1C), promote good eye health, and prevent neuropathic complications… Read More »Does Arugula Spike Blood Sugar?