Lillie Nelson

Characteristics Production of green beans – 2020 Country (Millions of tonnes) China 18.0 Indonesia 0.9 India 0.6 Where are green beans mainly grown? Most of… Read More »Where Are Green Beans Commonly Grown?

French cut green beans are basically julienned, or thinly sliced green beans. They begin with whole green beans and are sliced horizontally to produce thin… Read More »What Makes A French Bean?

The combination of beans and rice creates a complete protein. Beans alone and rice alone both lack certain essential amino acids. If eaten together, however,… Read More »What Can I Add To Rice For A Complete Protein?

Like greens, beans don’t deliver the whopping amount of omega-3 that seeds and nuts do, but the ratio is the right way. Mungo beans top… Read More »Which Beans Are High In Omega-3?

You bet they do. Eggs are mother nature’s incredible and edible source of Omega-3 fatty acids, providing on average, 180mg per serve (2 eggs). Of… Read More »Are Eggs High In Omega-3?

Peanuts — and peanut butter — provide some omega-3 fatty acids. Omega-3 fatty acids are a type of heart-healthy polyunsaturated fat, nicknamed “PUFA”. These beneficial… Read More »Does Peanut Butter Have Omega-3?

The 4 Best Canned Foods for Weight Loss Beans. Canned beans — regardless of the variety — deliver hearty amounts of fiber, which helps you… Read More »What Canned Food Helps You Lose Weight?

Auyama is the name in the Dominican Republic for a variety of locally-grown pumpkins and squashes. How do Dominicans say pumpkin? Also known as ayote… Read More »What Do Dominicans Call Pumpkin?