Lillie Nelson

Here’s the bottom line up front: oil pulling will not reverse the effects of tooth decay, and it is not fully effective at cleaning bacteria… Read More »Can Oil Pulling Reverse Tooth Decay?

Coconut is a unique fruit because of its high fat content. Around 89% of the fat in its meat is saturated ( 4 ). Most… Read More »Does Coconut Help With Energy?

Better to go for Himalayan salt or rock salt instead of it. That cutting down on sodium in your diet is the best way to… Read More »What’S The Best Salt To Use For High Blood Pressure?

Butter coffee is a popular drink that contains coffee, butter, and MCT or coconut oil. It’s said to boost your metabolism and energy levels, but… Read More »Why Do People Put Butter And Coconut Oil In Their Coffee?

Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to… Read More »What Makes Nails Grow Super Fast?

Vaseline is great for nails, helping to keep them strong and moisturized. It’s also great for hangnails and the areas around your nails. As such,… Read More »Is Vaseline Good For Nails?

Just as with hair, long nails are healthy nails. Cuticle oil not only helps with nail damage but also protects further damage from occurring. It’s… Read More »Does Oiling Your Nails Make Them Stronger?

It has a moisturizing effect when applied to the skin. People commonly use coconut oil for eczema and growth in premature infants. It’s also used… Read More »What Is Coconut Oil Usually Used For?

Grapefruit essential oil helps to break down body fat and increase your metabolism. Massaging your stomach with grapefruit essential oil may help reduce belly fat… Read More »What Oil Can I Rub On My Stomach To Burn Fat?

Improves Exercise Performance and Helps Build Muscle Studies find that medium-chain triglycerides (MCT) fatty acids found in coconut milk nutrition actually help increase energy expenditure… Read More »Is Coconut Milk Good For Athletes?