Lillie Nelson

121 calories. There are 121 calories in a 1/2 cup of White Rice (Short-Grain, Cooked). How many calories does 1/2 cup of cooked rice have?… Read More »How Many Calories Does 1/2 Cup Of Rice Have?

Healthy Bedtime Snacks Banana with Almond Butter. Almonds and bananas are excellent sources of magnesium6. Protein Smoothie. For athletes, drinking a protein smoothie before bed… Read More »What’S A Good Snack To Eat Before Bed?

Bbq Boneless Chicken Breast (no Sauce) 12 Oz. (1 serving) contains 0g total carbs, 0g net carbs, 7.7g fat, 67g protein, and 360 calories. How… Read More »How Many Calories And Protein Are In A 12 Oz Chicken Breast?

There are 53 calories in 1 ounce of boneless, skinless Grilled Chicken (Skin Not Eaten). How many calories are in 4 oz of boneless skinless… Read More »How Many Calories Are In An Ounce Of Grilled Chicken Breast?

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (.… Read More »How Much Protein Should I Eat If I Want To Lose Weight?

Have these packaged foods on hand to kill any craving—sweet or savory. Bagels. One store-bought bagel has about 400 calories, all of refined carbohydrates. Pretzels.… Read More »What Food Kills Your Gains?

Boiling an egg does not change its protein content. It will change the shape and structure of the proteins, but not in a manner that… Read More »Does Boiling Reduce Protein?

Fish oil is high in the omega-3 fats EPA and DHA. These fatty acids may have several benefits for bodybuilders, such as reduced muscle soreness… Read More »Why Do Bodybuilders Take Fish Oil?