Lillie Nelson

Here are 18 unique vegetables that can make a healthy and exciting addition to your diet. Daikon. Daikon is a winter radish often used in… Read More »What New Vegetable Should I Try?

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel,… Read More »How Do You Make Canned Beans Taste Better?

9 of the absolute best canned foods you should stock up on Canned tuna and salmon. These are great sources of protein. Canned sardines. Canned… Read More »What Canned Goods Should I Stock Up On?

Kidney bean, or red kidney bean is usually eaten dry, has a dark red color and is a type of green bean. What kind of… Read More »Are Green Beans The Same As Kidney Beans?

Beans must be cooked before you eat them, even though they do lose some protein in the process, according to a February 2017 study in… Read More »Do Beans Lose Protein When Cooked?

With 4 grams of protein per 1/2 cup and only 4 carbs (3 grams of which are fiber), green beans are a great, low-starch option… Read More »Are Green Beans Good For Muscle Growth?

Bush beans and vine beans, more commonly called pole beans, are common legumes that are simple to grow. Green beans, including purple-colored varieties and wax… Read More »Which Beans Are Pole Beans?

Fresh pinto/cranberry beans aren’t widely available, and the season is short, so do try them if you’re lucky enough to find them. Fresh beans are… Read More »Can You Eat Fresh Pinto Beans?

They’re considered a “Romano” variety of bean. The beans can be eaten raw or cooked. The smaller they are, the younger they were when they… Read More »Can You Eat Dragon Tongue Beans Raw?

Eat snap beans raw or lightly cooked. Use snap beans in casseroles, braises, soups, and quiches. Serve snap beans plain or topped with plain for… Read More »How Do You Eat Snap Beans?