Wallace Thomas

Plus, a diet that includes lots of dark leafy greens is associated with a lower risk of cardiovascular disease. Even better, choose organically grown kale… Read More »Is Organic Kale Safe To Eat?

2 on EWG’s 2022 “Dirty Dozen” and “Clean Fifteen” lists using data from the Department of Agriculture and Food and Drug Administration. Kale, collard and… Read More »Is Kale On The Dirty Dozen List?

But the superfood is hiding a nasty secret: dangerous levels of heavy metals. In a recent study, molecular biologist Ernie Hubbard found that kale—along with… Read More »Does Kale Have Harmful Chemicals?

In a saucepan fitted with a steamer insert, bring a cup or so of water to a simmer. Add the kale, cover, and steam until… Read More »How Do You Steam Kale For A Smoothie?

As you’ve now seen, cold-pressed kale juice can be a great source of essential vitamins and minerals, and it can afford you a variety of… Read More »Can You Cold Press Kale?

Best for: Smoothies and salads Red kale is often considered the sweetest kale, which makes it perfect for eating raw. Another great option? Using it… Read More »Which Kale Is Best For Juicing?

In fact, they offer the same nutrients as their beloved leaves. Just like massaging those kale leaves makes them more palatable (and tasty!) by releasing… Read More »How Healthy Are Kale Stems?

Spinach in your juice instead of kale means that it will have less protein, slightly less vitamin A, less vitamin C, less calcium, less vitamin… Read More »Which Is Better For Juicing Kale Or Spinach?

Purple Kale leaves can also symbolize elevated levels of anthocyanin, a purple color that will be formed when your plants are not healthy. Cold temperatures,… Read More »Why Is My Kale Purple?