Wallace Thomas

A normal stool is one that is soft, well-formed, and easy to pass. Generally speaking, a stool should be brown to golden brown in color… Read More »Is Peanut Butter Stool Normal?

Bowel disorders are conditions that often affect your small intestine.What are common symptoms of bowel disorders? discomfort or pain in your abdomen. gas and abdominal… Read More »What Are The Signs Of Bowel Problems?

9 Ways to Improve Your Gut Bacteria, Based on Science Eat a diverse range of foods. Eat lots of vegetables, legumes, beans, and fruit. Eat… Read More »How Can I Replace Good Bacteria In My Gut?

Gorgonzola, parmesan, cheddar, and gouda are just some of the aged cheeses that can be beneficial to your gut health. What cheese has the most… Read More »What Cheese Is Good For Gut Health?

Rice Chex, Corn Chex and various flavors of Cheerios are all low FODMAP in moderate amounts. What breakfast cereals are low FODMAP? Low FODMAP Cereals… Read More »Is Cheerios Low Fodmap?

Low FODMAP spreads Butter (unlimited) Jam (2 tablespoons) Margarine (unlimited) Marmalade (2 tablespoons) Marmite (1 teaspoon) PB2 (2 tablespoons) Peanut butter (2 tablespoons) Quince paste… Read More »What Spreads Are Low Fodmap?

Peanut butter contains around 35 grams of monounsaturated fat per 100 grams, so two heaping tablespoons would provide a 200-pound bodybuilder with his daily monounsaturated… Read More »How Much Peanut Butter Is Good For Bodybuilding?

There are many foods that can help relieve an upset stomach. Herbs and spices like ginger, chamomile, mint, and licorice have natural stomach-soothing properties, while… Read More »What Soothes A Sensitive Stomach?

8 (sometimes surprising) foods that make you fart Fatty foods, including pork and beef. Fatty foods slow down digestion, which can leave them festering in… Read More »What Foods Make U Fart The Most?