Wallace Thomas

Salmon is a fatty fish, and just like any other food, consuming too much of it can lead to weight gain and other health problems.… Read More »Can You Gain Weight From Eating Too Much Salmon?

Eat SALMON for good gut health: Omega-3 boosts the diversity of the microbiome to ward off diabetes, obesity and Crohn’s disease. Eating salmon really can… Read More »Is Salmon Good For My Gut?

Salmon is known to have a good source of that “good fat” and the salmon belly packs the punch in omega 3 fats and flavor.… Read More »Is It Ok To Eat Salmon Belly Fat?

Red meat can trigger the growth of gut bacteria that lead to clogged arteries. Stick to lean protein sources such as fish or plant protein… Read More »What Meat Is Good For Your Gut?

Poultry and fish: High-fat foods, including red meat, overstimulate the gut. Instead, opt for chicken, turkey or fish. What meat can I eat with IBS?… Read More »What Is The Best Meat To Eat With Ibs?

Dinner Creamy red pepper pesto pasta. Rich and creamy pasta doesn’t have to be a thing of the past. Zucchini boats. These are even tastier… Read More »What Should I Eat For Dinner With Ibs?

Doctors now consider shrimp safe for most people to eat, whatever their cholesterol levels. In moderation, shrimp consumption can provide many essential nutrients. How many… Read More »Is Shrimp Ok To Eat If You Have High Cholesterol?

According to the Academy of Nutrition and Dietetics, the optimal amount of high-quality protein for muscle protein synthesis post-workout is 20-30 grams [1]. The average… Read More »Is 2 Eggs A Lot Of Protein?

Ground flaxseeds and chia seed make great egg substitutes. Mixing 1 tablespoon (7 grams) of either with 3 tablespoons (45 grams) of water can replace… Read More »What Protein Can Replace Eggs?