Wallace Thomas

You could also have it raw, pickled, roasted, or steamed. Some say that drinking “okra water” (cutting up pieces of okra, setting it in water… Read More »How Can Diabetics Eat Okra?

Strengthens Bones Like other leafy greens, okra is rich in calcium, which helps keeps your bones healthy and strong. Make an entire meal dedicated to… Read More »Why Is Okra Good For Bones?

The Best Foods for Healthy Joints Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help… Read More »What Foods Make Your Joints Better?

Home Care Protect the joint with a brace or wrap. Rest the joint, avoiding any activities that cause you pain. Ice the joint for about… Read More »How Can I Relieve Joint Pain?

You can use broccoli, squash, carrots, cauliflower, mushrooms, corn, and more. Pureeing your veggies is easy. You want to make sure they’re cooked tender first… Read More »What Vegetables Can Be Used As A Thickener?

Xanthan gum is the only thickening agent that can be frozen or heated and maintain its viscosity. This is essential for safe swallowing. What is… Read More »What Is The Best Thickener For Dysphagia?

The liquid that makes okra feel slimy comes out when you cut the okra, so try to limit how much you cut the vegetable. Okra… Read More »Is Okra Slimy When You Cut It?

Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. This “mucilage” or slime contains soluble fiber that we… Read More »Is Okra Gooey When Cooked?