Wallace Thomas

Feeling Foggy? These 4 ‘Brain Foods’ Can Help Keep Your Mind Sharp Salmon. The omega-3 fatty acids in fish keep your brain at the top… Read More »What Foods Help With Mental Fatigue?

Vitamin B-12 is present in some foods and helps with proper nerve function and red blood cell production. People who don’t get enough vitamin B-12… Read More »What Vitamin Is Good For Nerve Damage?

Nerve pain often feels like a shooting, stabbing or burning sensation. Sometimes it can be as sharp and sudden as an electric shock. People with… Read More »What Does A Damaged Nerve Feel Like?

So any information about relieving the pain of neuropathy is important. Even if it’s as simple as olive oil. It reduces pro-inflammatory (pain-causing) cytokines. This… Read More »Can Olive Oil Help Neuropathy?

Vitamin K and Coagulation Leafy vegetables, like collard greens, spinach, lettuce and kale. Other types of vegetables like broccoli and okra. Certain fruits, like blueberries… Read More »What Food Helps Blood Clot Faster?

Green Leafy Vegetables: Green vegetables to increase hemoglobin like spinach, mustard greens, celery, and ​ broccoli are rich vegetarian sources of iron. What raises hemoglobin… Read More »Does Celery Increase Hemoglobin?

Anemia can be temporary or long term and can range from mild to severe. In most cases, anemia has more than one cause. See your… Read More »Does Anemia Go Away?

Causes. Your body needs vitamin B12 to make red blood cells. In order to provide vitamin B12 to your cells: You must eat foods that… Read More »What Vitamin Helps The Body Make Red Blood Cells?

Treatment for this form of anemia usually involves taking iron supplements and changing your diet. For some people, this might involve receiving iron through a… Read More »What Should I Do If I Have Anemia?