Fruits

Studies show that the antioxidants in pumpkin seeds also increase nitric oxide levels in your body. This molecule works to keep your blood vessels smooth,… Read More »Do Pumpkin Seeds Increase Blood Flow?

Generally speaking most seeds, grains, legumes and nuts are acidic, unless they are sprouted. Contrary to this, pumpkin seeds are highly alkaline, and almonds, sesame… Read More »Are Pumpkin Seeds Acidic?

Better flavor and texture While it may seem counterintuitive, soaking pumpkin seeds before roasting them actually results in crunchier finished pumpkin seeds! The soaking process… Read More »Why Should You Soak Pumpkin Seeds?

How to activate nuts and seeds… In a bowl/jug dissolve salt in enough filtered water to cover the amount of nuts/seeds you are activating. Place… Read More »How Do You Activate Pumpkin Seeds?

The seeds can sit for hours, even overnight or for several days, so the initial focus remains on the fun task of pumpkin carving. What… Read More »Can I Leave Pumpkin Seeds Out Overnight?

Pumpkin contains a variety of nutrients that can improve your heart health. It’s high in potassium, vitamin C and fiber, which have been linked to… Read More »Does Pumpkin Have A Lot Of Potassium?

Pumpkin seeds are rich in alpha-linolenic acid, which is the plant based form of omega-3 fatty acid, this means they’re perfect for vegans and vegetarians… Read More »Do Pumpkin Seeds Contain Omega-3?

Improves hair growth Pumpkin seeds have cucurbitacin, which is a unique amino acid that helps in hair growth. These are also rich in vitamin C,… Read More »Does Eating Pumpkin Seeds Help With Hair Growth?

“Pumpkin seeds are another superfood for thyroids. Eating an ounce of dried pumpkin seeds a day is a healthful way to meet your daily needs… Read More »Is Pumpkin Seeds Good For Thyroid?