Fruits

The Five Main Squash Serves The Lob. A most common of serves used in amateur squash games, not all beginners to squash find it the… Read More »What Are The 4 Main Serves In Squash?

In professional match play a change of ball is allowed every two games. But for club players the best way to judge when a ball… Read More »How Often Should You Replace Squash Balls?

Using a sedate pace of walking at three miles per hour (or 100 steps a minute), the pedometer equivalent for squash is a whopping 364… Read More »How Many Steps An Hour Is Squash?

The skills required in squash are to have cardiovascular and muscular endurance, flexibility, strength, speed, stability, agility, and mental toughness. Additionally, you must grip the… Read More »What Skills Are Needed For Squash?

Adult squash provides opportunities for players of all levels a way to get fit, play with their friends and meet new people. Programming allows players… Read More »Can An Adult Learn Squash?

A competitive squash player can torch up to 900 calories an hour. Recreational players can expect to burn between 400 and 500 calories an hour.… Read More »How Much Weight Do You Lose Playing Squash?

While both the games bring a high level of difficulty and excitement to players, tennis edges out squash as the harder sport to learn. Is… Read More »Which Is Easier Squash Or Tennis?

History. The word squash comes from the Narragansett word askutasquash, meaning “eaten raw or uncooked”,, and butternut from the squash’s nutty flavor. Why is it… Read More »How Did Butternut Squash Get Its Name?