Fruits

Beef, eggs, pork, fish, and poultry are rich in sulfur, which can be turned into hydrogen sulfide by gut bacteria, resulting in foul-smelling gas that… Read More »What Foods Give You Smelly Gas?

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not… Read More »Does Peanut Butter Raise Sugar Levels?

Taking medications with enzymes like galactosidase (lactase) and alpha-galactosidase (Beano) helps reduce gas and bloating. If you have irritable bowel syndrome (IBS) taking tegaserod maleate… Read More »What Gets Rid Of Smelly Gas?

Milk/Dairy Products Olive oil makes a perfect substitute for butter, and yoghurts and ice cream can be easily replaced with lactose-free yoghurts; gelato and sorbet.… Read More »What Is A Butter Substitute For Ibs?

How To Calm IBS Flare Ups. A typical flare up usually lasts between 2-4 days but can be much longer. However, taking action to calm… Read More »How Long Do Ibs Flare Ups Last?

Foods That Thicken Stool Applesauce. Bananas. Cheese. Pasta. Rice. Creamy peanut butter. Potato (without skin) Tapioca. How do I make my poop more solid? Eating… Read More »What Foods Harden Your Stool?

Nuts. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long… Read More »Is Peanut Butter Toast Good For Upset Stomach?

The bread called for on the B.R.A.T. diet is white bread, not whole-grain, high-fiber bread. White bread is soothing to a sore stomach and the… Read More »What Toast Is Best For Diarrhea?

While we don’t know what causes IBS, we do know that flare-ups are often triggered by food, caffeine, stress, carbonated drinks, artificial sugars, or infectious… Read More »What Triggers Ibs Flare Ups?

Increasing intake of soluble fiber: Soluble fiber is a type of fiber that absorbs fluid in the intestines. As such, it helps to firm up… Read More »How Can I Harden My Stool Fast?