Fruits

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and… Read More »How Do I Lose Weight After 60?

While it is recommended for pacifying doshas associated with Vata, it should be avoided by those suffering from stomach problems. Edamame according to Ayurvedic doctors… Read More »Is Edamame Hard To Digest?

You feel better when you don’t eat carbs because you aren’t giving the bad bacteria in your gut the glucose and sugar that it needs… Read More »Why Do I Feel Better When I Don’T Eat Carbs?

While some organs can learn to live without carbohydrates, others can’t. This means that it is a good idea to include carbohydrates in your diet… Read More »Can You Live Without Carbs?

Answer. Green beans are a vegetable and each ½ cup serving can be counted towards your daily recommend intake of fruits and vegetables. Remember all… Read More »Are Green Beans A Fruit Or Veggie?

Rice is rich in nutrients and contains a number of vitamins and minerals, plus it is an excellent source of complex carbohydrates. Rice is a… Read More »Why Do Asians Eat Rice?

Yes, boiled corn with little to no butter or oil is a good alternative to processed foods and high-calorie snacking options. Eating boiled corn before… Read More »Is Corn Good For Weight Loss?

Loaded with protein, healthy fats, calcium, multivitamins & minerals; this meal is something that can help you in the overall growth. Barring the carbohydrates present… Read More »Is Eggs And Rice Healthy?

Although sometimes harder to find, black rice is the number one nutritional rock star when it comes to rice varieties. It’s high in fiber and… Read More »Which Is The Healthiest Rice?

How many eggs can be eaten by people with type 2 diabetes? Recent studies1,2,3 have concluded that eating up to 12 eggs per week has… Read More »How Many Boiled Eggs Can A Diabetic Have?