Fruits

A rough guide for each meal is: Vegetables or salad: Half a plate. High-quality protein: Quarter. of a plate — this includes meat, poultry, fish,… Read More »What Is The Correct Portion Size?

Lentil soup is low calorie and high fiber. Lentils are one of the best sources of legume fiber and protein. An 11 ounce (about 1… Read More »How Much Is A Serving Of Lentil Soup?

So, the science seems to say the healthiest way to eat throughout the day is to have two or three meals, with a long fasting… Read More »Is Eating 2 Meals A Day Healthy?

A serving size is a measured amount of food—1 cup, 1 slice, 1 teaspoon, etc. It’s the amount you’ll see on a food label, and… Read More »How Much Is A Single Serving?

The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and… Read More »Why Do We Only Have 5 A Day?

Smoothies – may count as more than one portion if they contain all the edible pulp as well as the juice. However, realistically, because the… Read More »Why Does A Smoothie Only Count As One Of Your 5 A Day?

One pound of dry peas is about 2 cups. How many cups is 1 lb of peas? On average, 1 pound of whole unshelled pods… Read More »How Many Cups Of Dried Peas Are In A Pound?

To get the most out of your 5 A Day, your 5 portions should include a variety of fruit and vegetables. This is because different… Read More »Do You Have To Eat 5 Different Fruit And Veg A Day?

In comparison with other vegetables, these higher caloric values increases the likelihood that regularly overeating beans, peas and legumes will lead to weight gain. Will… Read More »Do Peas Lead To Weight Gain?

Here are 14 healthy breakfast foods that can help you lose weight. Eggs. Rich in protein and a wealth of important vitamins and minerals, such… Read More »What Should I Eat In The Morning To Lose Weight?