A small study in 45 people with self-reported lactose intolerance found that A2 milk was easier to digest and caused less digestive discomfort, compared with… Read More »What Kind Of Milk Is Easiest On The Stomach?
Soy milk is a popular milk alternative that can be high or low FODMAP based on processing. If the product is made from soy protein,… Read More »Is Soy Milk Ibs Friendly?
Avoid Fried Foods Therefore, eating sausage, bacon or ham as a source of protein for breakfast is not a wise choice for your IBS breakfast.… Read More »What Can I Have For Breakfast With Ibs?
There’s no test for IBS, but you might need some tests to rule out other possible causes of your symptoms. The GP may arrange: a… Read More »How Are You Tested For Ibs?
Coconut Water It is mildly sweet and nutty in taste which keeps you awake during working hours. It rehydrates you after the hectic work. It… Read More »Does Coconut Water Keep You Awake?
Coconut is a unique fruit because of its high fat content. Around 89% of the fat in its meat is saturated ( 4 ). Most… Read More »Does Coconut Give You Energy?
Healthy skin looks and feels smooth. If you look at healthy skin up close, the surface appears to be regularly irregular. This means that the… Read More »What Does Healthy Skin Look Like?
Anti-Aging Benefits Coconut oil boosts the production of collagen and encourages the regeneration of cells in your skin. You know what that means; it helps… Read More »Is Coconut A Good Source Of Collagen?
Cheek acne is typically caused by oil that gets trapped within pores, allowing acne-causing bacteria to grow to higher-than-normal levels and create inflammation in the… Read More »What Causes Acne On Cheeks?
There are many things a person can do to try to prevent pimples and other forms of acne, including: Wash the face twice daily. Refrain… Read More »How Can I Prevent Pimples On My Face Permanently?