Fruits

Avocados are a great source of biotin, which is part of the B complex vitamins. Biotin is known to help prevent dry skin when applied… Read More »Is Avocado Good For Hair And Skin?

Avocados not only have huge health benefits when eaten, but this versatile, green superfood also works wonders to give you supple, glowing skin. The powerhouse… Read More »Does Avocado Give Glowing Skin?

Will apple cider vinegar lower my blood pressure immediately? No. Apple cider vinegar is not proven to lower blood pressure at all. Rather, it may… Read More »Does Vinegar Lower Blood Pressure Quickly?

Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of… Read More »Does Drinking Water Help Hair Growth?

“Supplementing vitamin D can often be helpful since most people are deficient—along with other key nutrients, typically iron, vitamin C, and biotin—in restoring hair loss.… Read More »Can Vitamin D Stop Hair Loss?

Lactobacillus and Bifidobacterium are the two probiotic strains that scientists have demonstrated to be most helpful during trials on patients with IBS, SIBO, or Functional… Read More »What Probiotic Helps With Gas?

Though brewed coffee does not contain actual cholesterol, it does have two natural oils that contain chemical compounds — cafestol and kahweol — which can… Read More »Is Coffee Good For Cholesterol?

Completely reversing it isn’t possible yet. But taking a statin can reduce the risk of complications from atherosclerosis. It fights inflammation, which stabilizes the plaque.… Read More »Can High Cholesterol Be Reversed?

Exactly how much exercise is needed to lower cholesterol has been a matter of some debate. In general, most public health organizations recommend, at a… Read More »How Much Should I Walk To Lower Cholesterol?