Fruits

Unrefined avocado oil has a smoke point of around 480 degrees F (250 degrees C). You can heat it to much higher temperatures than extra… Read More »Can You Heat Cold Pressed Avocado Oil?

It takes 15 to 20 avocados to make one 250-milliliter (eight-ounce) bottle of oil. On average, you’ll pay about $2 more for avocado oil than… Read More »How Many Avocados Does It Take To Make Avocado Oil?

Cooking oils, when heated, may form small amounts of trans fats. However, the concentration is minuscule – less than 1% – even with lengthy heating.… Read More »Does Heating Oil Make It Unhealthy?

Refined avocado oil is made by filtering the virgin oil to remove small particles of pulp and other impurities. This process also removes the green… Read More »How Is Avocado Oil Naturally Refined?

Another rat study found that avocado oil was effective in reducing levels of triglycerides and LDL (bad) cholesterol and did not affect HDL (good) cholesterol.… Read More »Is Avocado Oil Or Olive Oil Better For Cholesterol?

Much like avocados, the benefits of avocado oil are extensive! It’s made up of nearly 70% oleic acid, a heart-healthy monounsaturated fat. Aside from its… Read More »Is Drinking Avocado Oil The Same As Eating An Avocado?

Avocado. Avocados deliver a one-two punch for cleaning out your arteries. Like olive oil, avocados contain loads of blood sugar-stabilizing, cholesterol-optimizing MUFAs. But they’re also… Read More »Does Avocado Oil Clean Arteries?

Lowers Blood Pressure: If you are looking for natural ways to either lower your blood pressure or maintain a healthy blood pressure, avocado oil is… Read More »Does Avocado Oil Raise Blood Pressure?

Pan-seared fish: High-smoke-point avocado oil is ideal for achieving a crispy skin on a filet of fish seared in an extra-hot pan. Can I fry… Read More »Can You Pan Fry Fish In Avocado Oil?

Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing, barbecuing, roasting, and sauteing. Properties.… Read More »What Is Refined Avocado Oil Used For?