Fruits

Dates and figs are tasty fruits with similar nutrient profiles. While they both boast plentiful amounts of magnesium, potassium, and fiber, figs generally pack more… Read More »Can I Use Dates Instead Of Figs?

Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Why do dried figs have more calories? Fresh figs contain some… Read More »Does A Dried Fig Have More Calories Than A Fresh Fig?

Other fruits to substitute Figs: Dried ones can be replaced by nearly any other dried fruit, like raisins, prunes, or dried apricots. Can you substitute… Read More »What Can I Substitute For Fresh Figs In A Recipe?

Figs contain high levels of the flavonoid quercetin. Studies are showing that dietary intake of quercetin may be associated with the prevention of lung and… Read More »Are Figs Good For Lungs?

Yes, Anjeer (fig) is considered to be beneficial in the management of liver problems due to its antioxidant and hepatoprotective properties. The antioxidants present in… Read More »Is Fig Good For Liver?

Fiber-Rich Dried Figs Four dried figs provide more fiber than you’d get in three medium-sized prunes, one small apple, one small orange or 1 1/4… Read More »Which Is Better For Constipation Prunes Or Figs?

Figs picked just before full ripeness will continue to soften and become sweeter if left in a dry location with a moderate temperature. For more… Read More »Do Figs Get Sweeter After Picking?

If your figs are shriveling up, it is likely that they are not getting the nutrition they need to make glucose, the good stuff that… Read More »Why Are My Figs Dry And Not Sweet?

Fig paste contains prebiotics, which is needed for a healthy digestive tract. In essence, a serving of fig paste will have a good balance of… Read More »Is Fig Paste Healthy?