Do Turkeys Have Ears?
Hearing: Turkeys do not have external ear structures such as tissue flaps or canals to assist with hearing. They have small holes in their head… Read More »Do Turkeys Have Ears?
Do Turkeys Sleep With Their Head Under Their Wing?
Birds will often flap, flutter and hop about in an attempt to get into a comfortable position for the night. As it gets dark, turkeys… Read More »Do Turkeys Sleep With Their Head Under Their Wing?
Should I Weigh My Protein Before Or After Cooking?
WHY COOKING IS INCONSISTENT. The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. That’s… Read More »Should I Weigh My Protein Before Or After Cooking?
Do You Weigh Your Food Raw Or Cooked Bodybuilding?
For more information on tracking and weighing your food to hit your own unique goals, check out our women’s and men’s 12-week nutrition and exercise… Read More »Do You Weigh Your Food Raw Or Cooked Bodybuilding?
Is Frozen Weight The Same As Unfrozen Weight?
Will an object (for example, a fish) weigh the same when it’s frozen compared to when it’s defrosted? Thanks for your help! A: The answer… Read More »Is Frozen Weight The Same As Unfrozen Weight?
How Much Is A Portion Of Meat?
Protein foods (meat, poultry, fish, dry beans and nuts): 5 ½ oz. per day. Serving sizes = 3 oz. cooked lean meat, poultry or fish;… Read More »How Much Is A Portion Of Meat?
How Many Grams Of Meat Should I Eat Per Meal?
Meat is a good source of protein, vitamins and minerals in your diet. However, if you currently eat more than 90g (cooked weight) of red… Read More »How Many Grams Of Meat Should I Eat Per Meal?
How Many Grams Is A Serving?
Serving Size The serving size is listed in a simple measurement, such as cups and pieces, with its grams or ounces equivalent. For example, a… Read More »How Many Grams Is A Serving?
What Is A Proper Portion Size?
High-protein foods: A palm-sized serving for women and two. palm-sized portions for men — such as meat, fish, poultry and beans. Vegetables and salads: A… Read More »What Is A Proper Portion Size?
Does Food Lose Nutritional Value When Reheated?
Be informed that we might lose some nutrients when it is cooked for the first time – storage and reheating further diminishes the nutrients. The… Read More »Does Food Lose Nutritional Value When Reheated?