Meat

2 Scrambled Eggs. Classic Breakfasts 2 Scrambled Eggs (1 serving) contains 3g total carbs, 3g net carbs, 15g fat, 14g protein, and 200 calories. How… Read More »How Many Scrambled Eggs Is A Serving?

There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). How many calories are in 4 oz of skinless… Read More »How Many Calories Are In 4 Oz Of Shredded Chicken?

Parmesan. 1. Parmesan. Properly known as Parmigiano Reggiano, this hard cheese has the highest protein content of all cheeses. Which cheese is high in protein?… Read More »What Cheese Has The Highest Protein?

There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a… Read More »How Many Calories Are In 4 Oz Of Turkey Breast?

In fact, spinach is one of the most widely consumed leafy greens, known for its rich iron and folate content, spinach is also a great… Read More »Is Spinach Good Protein?

You have to measure it cooked or raw, and each will be accurate. Water doesn’t have calories, but it expands the rice. 1 cup of… Read More »Should I Weigh My Rice Before Or After Cooking?

Studies of the effects of cooking and other methods of processing report no significant alterations in the protein value of meat. However, cooking at too… Read More »Does Overcooking Chicken Lose Protein?

Originally Answered: Does burning food (e.g. overcooking a pizza so that its very well done) reduce its calorie content? Yes. Food that blackens or chars… Read More »Does Burning Food Reduce Calories?

Weighing your food AFTER it has been cooked can cause a lot of discrepancies for several reasons. While some prefer to weigh out their food… Read More »Can You Weigh Food Cooked?

Both beef and raw beef are high in protein. Beef has 77% more protein than raw beef – beef has 25.4g of protein per 100… Read More »Does Raw Meat Have More Protein?