Meat

A chicken is usually cut into 8 pieces. However, you can cut the breasts in half for a total of 10 pieces. I prefer 10… Read More »How Many Pieces Can Chicken Be Cut Into?

Whey. Whey is by far the most popular protein supplement because it has been shown to promote muscle growth and fat loss. It is digested… Read More »Which Protein Is Best For Bodybuilding?

Too much cardio can interfere with muscle growth—but so can too little. Performing cardio 2-3 days a week seems to be the sweet spot for… Read More »Is Cardio Killing Gains?

Clean protein is one aspect of clean eating, which emphasizes healthy, whole foods over processed, refined varieties.Clean Protein Sources: Almonds. Spirulina. Wild or sustainably caught… Read More »What Is The Cleanest Form Of Protein?

Ask any bodybuilder—or any fitness-conscious dude, really—about his go-to source of lean protein, and the answer is virtually always the same: chicken breast. Which chicken… Read More »Are Chicken Breasts Or Thighs Better For Bulking?

The liquid can be cooking juices from the pan, melted butter, a marinade, or other sauces. And they can be applied with a brush, ladle,… Read More »What Should I Baste My Chicken With?

How to carve a spatchcock chicken Cut through the joints between the thighs and breasts to remove the thigh/leg portion. Cut through the joints between… Read More »How Do You Cut A Spatchcock Chicken Once Cooked?

Mean Segment Weights Segment Males Average Total Leg 16.68 17.555 Thigh 10.5 11.125 Leg 4.75 5.05 Foot 1.43 1.38 How many pounds does a leg… Read More »How Much Do Legs Weigh?

A boning knife is the best knife for cutting meat bones and trimming cartilage to create the perfect joint or cut before cooking. The pointed… Read More »Which Knife Is Best For Cutting Through Bones?

Chicken breast Chicken is one of the most commonly consumed high protein foods. The breast is the leanest part. Three ounces (85 grams) of roasted,… Read More »What Poultry Is High In Protein?