Nuts

Eating the occasional serving of Brazil nuts is fine, but having them every day could put you at risk for selenium toxicity—which has the potential… Read More »Are Brazil Nuts Ok For Kidneys?

How to get rid of belly fat without surgery: Three healthy habits Prepare middle-friendly meals. Fiber is an important part of a middle-friendly meal. Exercise,… Read More »How Can I Get Rid Of My Belly Fat Without Surgery?

Brazil nuts offer some impressive health benefits, but eating too many could be harmful. In fact, an intake of 5,000 mcg of selenium, which is… Read More »How Many Brazil Nuts Cause Selenium Toxicity?

Selenium can indeed cause hair loss and hair brittleness—two major issues for your mop. According to a 2018 article, excessive selenium can actually both modify… Read More »Does Selenium Cause Hair Loss?

Extremely high intakes of selenium can cause severe problems, including difficulty breathing, tremors, kidney failure, heart attacks, and heart failure. How much is too much… Read More »What Happens If You Eat Too Much Selenium?

Researchers found that individuals who consume enough selenium have a significantly lower risk of having difficulty falling asleep. A study looking at nutrition and sleep… Read More »Does Selenium Help You Sleep?

And their report suggests that a late-night snack of Brazil nuts – which are packed with selenium and potassium – washed down with a calcium-rich… Read More »Do Brazil Nuts Make You Sleepy?

Brazil nuts are said to boost testosterone levels due to their high selenium content. A 1-ounce (28-gram) serving provides a whopping 988% of the Daily… Read More »What Kind Of Nuts Boost Testosterone?

Nuts like almonds, walnuts9, pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain… Read More »Which Nut Is Best For Sleep?

Symptoms of selenium toxicity include nausea; vomiting; nail discoloration, brittleness, and loss; hair loss; fatigue; irritability; and foul breath odor (often described as “garlic breath”).… Read More »What Are The Symptoms Of Selenium Toxicity?