Nuts

Several recent studies have revealed that almonds may possess powerful probiotic properties. The nuts have been shown to increase levels of good bacteria in the… Read More »Is Almonds A Probiotic?

Almonds are one of the most popular Leaky Gut Diet foods. They contain healthy fats and prebiotic components; fibers that are metabolized by gut bacteria.… Read More »Are Almonds Good For Leaky Gut?

Tree nuts like almonds, walnuts, cashews, hazelnuts, and pistachios are best known for their beneficial fat and protein content. But they also help keep your… Read More »Are Almonds Good For Colon Health?

According to a new study funded by the Almond Board of California and published in the American Journal of Clinical Nutrition, when we digest almonds,… Read More »Are Almonds Good For Gut Bacteria?

Almonds are a source of melatonin and the sleep-enhancing mineral magnesium, two properties that may make them a great food to eat before bed. Is… Read More »Do Almonds Help You Sleep?

Almonds are rich in magnesium, a mineral that is needed for detox and often deficient in today’s diets of processed foods. Handful a day of… Read More »Do Almonds Clean You Out?

Almond allergies could result in inflammation, rashes, anaphylaxis, shortness of breath, shoot up blood sugar levels, induce nausea and in some cases, even shock. Are… Read More »Can Almonds Cause Inflammation?

Magnesium can help in lowering high blood pressure. Green leafy vegetables, seeds and nuts (e.g. almonds, cashew nuts, sunflower seeds and pumpkin seeds) are good… Read More »Can Bp Patient Eat Almonds?

Stomach Cramps Due to Fiber Intake One ounce of almonds contains 3.6 grams of dietary fiber, according to the USDA. If you eat a lot… Read More »Can Too Many Almonds Cause Stomach Pain?

Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds is about 1 ounce, which is about 23 kernels, because… Read More »Can Eating Too Many Almonds Make You Gain Weight?