Nuts

Walnut oil is high in antioxidants that can lower blood sugar levels, reducing your risk of diabetes. Studies have found these antioxidants have anti-inflammatory effects… Read More »Is Walnut Oil Inflammatory?

Walnut benefits for skin Brimming with antioxidants and vitamin B, walnuts help protect your skin against environmental aggressors such as sun exposure, dirt, pollution and… Read More »Are Walnuts Good For Your Skin?

A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher… Read More »What Is Considered Dangerously High Cholesterol?

While you could eat walnuts any time of the day, bedtime is a great time to eat walnuts because they have numerous compounds that are… Read More »Is It Good To Eat Walnuts At Night?

The best substitute for walnuts is pecans. Pecans have a similar look, texture, and taste. Although, compared to walnuts the flavor is richer and a… Read More »Are Pecans A Good Substitute For Walnuts?

Walnuts. Though they might taste little bitter in comparison with almonds, walnuts can be a suitable solution to replace pine nuts in your cuisine. What… Read More »Can I Substitute Pine Nuts For Walnuts?

For plant-based protein and fiber substitutes, enjoy beans and lentils in place of nuts. For heart-healthy fats, use olive oil, canola oil, soybeans, avocado, olives,… Read More »What Is A Healthy Substitute For Nuts?

Change the nuts – if you don’t like or don’t have walnuts on hand, pecans, almonds or cashews are a great option! Chocolate chips –… Read More »What Is A Good Substitute For Walnuts In Banana Bread?

Oats work well as a nut substitute in baked goods like breads, slices and cookies. You can also sprinkle toasted oats over foods to add… Read More »Can You Substitute Oats For Walnuts?